This Mediterranean Steak Bowl is a vibrant, flavorful dish that combines juicy grilled sirloin with fresh vegetables and creamy tzatziki. Inspired by the classic Greek flavors, it’s the perfect meal for a quick weeknight dinner or meal prep. The customizable ingredients cater to various dietary needs, making it a go-to for anyone craving Mediterranean cuisine.
Why You’ll Love This Recipe
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Packed with Flavor: From the savory steak to the tangy tzatziki, this bowl offers a burst of Mediterranean flavors in every bite.
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Quick & Easy: With just a few simple steps, you can have this satisfying meal on the table in under 30 minutes (with marinating time).
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Healthy & Customizable: With options for paleo, keto, and dairy-free diets, you can easily adjust this recipe to suit your preferences.
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Perfect for Meal Prep: This recipe is great for preparing in advance and storing in glass containers for easy, grab-and-go lunches or dinners.
Ingredients
For the Steak and Marinade
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1 lb sirloin steak (about 1-inch thick)
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3 tbsp olive oil
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2 garlic cloves, minced
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1 tbsp lemon juice (fresh)
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1 tsp dried oregano
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1 tsp dried thyme
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½ tsp salt
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¼ tsp black pepper
For the Bowl Base
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2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
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1 cup roasted chickpeas (optional for paleo or keto)
For the Toppings
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1 cup cherry tomatoes, halved
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1 cucumber, diced
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½ red onion, thinly sliced
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½ cup kalamata olives, pitted
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⅓ cup feta cheese, crumbled (optional for dairy-free)
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¼ cup fresh herbs (parsley or dill, chopped)
For the Tzatziki
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1 cup Greek yogurt (plain; use coconut yogurt for dairy-free)
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½ cucumber, grated and squeezed dry
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1 tbsp lemon juice (fresh)
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1 garlic clove, minced
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1 tbsp fresh dill, chopped
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Salt and pepper, to taste
For the Lemon Vinaigrette
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3 tbsp olive oil
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2 tbsp lemon juice (fresh)
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1 tsp honey (omit for Whole30)
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1 garlic clove, minced
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½ tsp dried oregano
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Salt and pepper, to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Step 1: Marinate the Steak
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In a small bowl, combine the olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper to make the marinade.
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Coat the sirloin steak in the marinade and let it sit for 30 minutes to 4 hours in the fridge.
Step 2: Prepare the Tzatziki
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In a bowl, combine the Greek yogurt, grated cucumber (squeezed dry), lemon juice, garlic, dill, salt, and pepper.
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Stir to combine, then chill in the fridge while you prepare the rest of the dish.
Step 3: Make the Lemon Vinaigrette
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Whisk together the olive oil, lemon juice, honey (if using), garlic, oregano, salt, and pepper in a small bowl.
Step 4: Cook the Steak
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Heat a skillet or grill pan over medium-high heat.
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Sear the steak for 4–5 minutes per side, or until desired doneness is reached.
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Let the steak rest for 5 minutes before slicing thinly.
Step 5: Assemble the Bowl
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Layer the base of the bowl with your choice of cooked grains (brown rice, quinoa, or cauliflower rice).
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Add a portion of the sliced steak on top of the grains.
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Add cherry tomatoes, cucumber, red onion, kalamata olives, and crumbled feta (if using).
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Spoon a generous amount of tzatziki on top and drizzle with the lemon vinaigrette.
Step 6: Serve
Serve the Mediterranean Steak Bowl immediately while fresh and warm, or refrigerate for meal prep!
Servings and Timing
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Servings: 4
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Prep time: 20 minutes
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Cook time: 4 minutes (for steak)
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Marinate time: 30 minutes
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Total time: 30 minutes (not including marinate time)
Variations
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Add Extra Veggies: Feel free to add roasted vegetables like bell peppers, zucchini, or eggplant to the bowl for added flavor and nutrients.
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Switch the Protein: If steak isn’t your preference, you can use grilled chicken, lamb, or even tofu for a plant-based option.
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Low-Carb Option: For a keto-friendly bowl, use cauliflower rice instead of regular grains and omit chickpeas for a lower-carb base.
Storage/Reheating
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Storing Leftovers: Store leftovers in an airtight container in the fridge for up to 3 days.
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Freezing: For longer storage, freeze the steak and grain base in separate containers for up to 1 month.
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Reheating: Reheat the steak and grains in the microwave or on the stovetop. Add the tzatziki and fresh veggies after reheating.
FAQs
Can I make this bowl without marinating the steak?
Yes! While marinating enhances the flavor, you can skip the marination step and simply season the steak with salt, pepper, and herbs before cooking.
Can I use pre-cooked grains?
Absolutely! To save time, you can use pre-cooked quinoa, rice, or cauliflower rice from the store.
How can I make this recipe dairy-free?
Use coconut yogurt instead of Greek yogurt for the tzatziki, and skip the feta cheese or use a dairy-free cheese alternative.
Can I add a spicy kick to this bowl?
Yes! Add some crushed red pepper flakes to the tzatziki or drizzle some hot sauce over the bowl for an extra punch of heat.
Can I meal prep this recipe?
Yes, this recipe is perfect for meal prep! You can prepare the steak, tzatziki, and grain base ahead of time and assemble the bowls when ready to eat.
Conclusion
This Mediterranean Steak Bowl is a flavorful, nutrient-packed meal that’s perfect for a weeknight dinner or meal prep. The combination of juicy steak, fresh veggies, and creamy tzatziki is irresistible, and the recipe is easy to customize to suit your dietary needs. Whether you’re following a Mediterranean diet, keto, or just looking for a fresh, healthy meal, this bowl will satisfy all your cravings!
Print
Mediterranean Steak Bowl
- Total Time: 30 minutes (not including marinate time)
- Yield: 4 servings
Description
This Mediterranean Steak Bowl is a vibrant, healthy meal that combines juicy grilled sirloin with fresh vegetables and a creamy tzatziki sauce. Quick to prepare and easily customizable, this low-carb, gluten-free bowl is perfect for a weeknight dinner, meal prep, or a Mediterranean-inspired feast. Packed with flavor and nutrients, it’s the ultimate healthy comfort food!
Ingredients
For the Steak and Marinade:
1 lb sirloin steak (about 1-inch thick)
3 tbsp olive oil
2 garlic cloves, minced
1 tbsp lemon juice (fresh)
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
For the Bowl Base:
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
1 cup roasted chickpeas (optional for paleo or keto)
For the Toppings:
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
½ cup kalamata olives, pitted
⅓ cup feta cheese, crumbled (optional for dairy-free)
¼ cup fresh herbs (parsley or dill, chopped)
For the Tzatziki:
1 cup Greek yogurt (plain; use coconut yogurt for dairy-free)
½ cucumber, grated and squeezed dry
1 tbsp lemon juice (fresh)
1 garlic clove, minced
1 tbsp fresh dill, chopped
Salt and pepper, to taste
For the Lemon Vinaigrette:
3 tbsp olive oil
2 tbsp lemon juice (fresh)
1 tsp honey (omit for Whole30)
1 garlic clove, minced
½ tsp dried oregano
Salt and pepper, to taste
Instructions
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Marinate the Steak: Combine olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper in a small bowl. Coat the steak in the marinade and refrigerate for 30 minutes to 4 hours.
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Prepare the Tzatziki: Combine Greek yogurt, grated cucumber (squeezed dry), lemon juice, garlic, dill, salt, and pepper in a bowl. Stir well and chill while you prepare the rest of the meal.
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Make the Lemon Vinaigrette: Whisk together olive oil, lemon juice, honey (if using), garlic, oregano, salt, and pepper in a small bowl.
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Cook the Steak: Heat a skillet or grill pan over medium-high heat. Sear the steak for 4–5 minutes per side or until desired doneness. Let it rest for 5 minutes before slicing thinly.
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Assemble the Bowl: Layer cooked grains (brown rice, quinoa, or cauliflower rice) at the bottom of the bowl. Add sliced steak, cherry tomatoes, cucumber, red onion, olives, and feta. Spoon tzatziki over the top and drizzle with lemon vinaigrette.
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Serve: Serve immediately or store in airtight containers for meal prep.
Notes
- Add Extra Veggies: Add roasted vegetables like bell peppers, zucchini, or eggplant for more flavor and nutrients.
- Switch the Protein: If you prefer, use grilled chicken, lamb, or tofu as the protein.
- Low-Carb Option: For a keto-friendly bowl, use cauliflower rice and skip the chickpeas.
- Prep Time: 20 minutes
- Cook Time: 4 minutes (for steak)
- Category: Dinner, Mediterranean
- Method: Grilling, Assembling
- Cuisine: Mediterranean
