Description
This Mediterranean Marinated Cauliflower Salad features crisp cauliflower, cherry tomatoes, olives, and fresh herbs tossed in a tangy, zesty dressing. A vibrant, healthy, and low-carb salad perfect as a side dish or light meal.
Ingredients
1 medium head cauliflower, cut into florets
1 ½ cups cherry tomatoes, halved
½ cup red onion, thinly sliced
⅓ cup black olives (Kalamata)
⅓ cup green olives
¼ cup fresh parsley, chopped
¼ cup extra virgin olive oil
3 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
1 teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon red pepper flakes (optional)
Instructions
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Blanch cauliflower in boiling water for 1-2 minutes; transfer to ice bath.
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Combine cauliflower, tomatoes, onion, olives, and parsley in a bowl.
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Whisk olive oil, vinegar, mustard, garlic, oregano, basil, salt, pepper, and red pepper flakes in a small bowl.
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Pour dressing over salad and toss to coat.
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Refrigerate for at least 30 minutes before serving.
Notes
- For best texture, serve chilled or at room temperature.
- Adjust herbs and spices to personal taste.
- Make ahead to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad, Side Dish
- Method: Blanching, Marinating
- Cuisine: Mediterranean
