Description
This zesty Mediterranean lentil salad is packed with protein, fresh veggies, and bold flavor. Tossed in a cumin-spiced lemon dressing, it’s a perfect meal prep salad or healthy side dish.
Ingredients
1 cup green or brown lentils, rinsed and drained
½ teaspoon salt
¼ cup olive oil
¼ cup lemon juice
1 teaspoon ground cumin
½ teaspoon black pepper
1 cup fresh parsley, finely chopped
½ cup red onion, finely chopped
1 cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup crumbled feta cheese (optional)
Instructions
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In a saucepan, add lentils and 4 cups of water. Bring to a boil, reduce heat, and simmer for 20–25 minutes. Drain and let cool.
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In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and black pepper.
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In a large bowl, combine cooled lentils, parsley, onion, tomatoes, and cucumber.
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Pour dressing over the salad and toss to coat. Top with feta if using.
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Chill for at least 30 minutes before serving.
Notes
- Green or brown lentils hold their shape best.
- Make it vegan by omitting the feta.
- Great for meal prep—store up to 4 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Salad, Side Dish
- Method: Stovetop
- Cuisine: Mediterranean
