If you are on the hunt for a dinner that will warm your heart and satisfy your hunger, look no further than this Meaty Zucchini Casserole With Ground Beef Recipe. It combines juicy, seasoned ground beef with tender zucchini slices, ripe tomatoes, and a generous blanket of melted cheese, resulting in a robust, comforting casserole that feels like a big, delicious hug. This dish is a fantastic way to sneak in veggies without compromising on flavor, and it’s perfect for weeknight dinners or any time you crave something both hearty and wholesome.
Ingredients You’ll Need
Gathering simple, fresh ingredients is the key to making this casserole truly shine. Each one plays an important role: the zucchini brings freshness and color, the ground beef adds rich protein and heartiness, and the cheese lends that irresistible golden melt.
- 1 lb ground beef: Choose a lean or regular grind, depending on your preference for fat content and flavor.
- 2 medium zucchini, sliced: Adds a tender texture and mild sweetness that balances the meat.
- 1 onion, diced: Offers a subtle savory depth and slight crunch when cooked.
- 2 cloves garlic, minced: Brings that irresistible aromatic punch to boost the overall flavor.
- 1 can (14.5 oz) diced tomatoes, drained: Provides juiciness and a touch of acidity to brighten the dish.
- 1 cup shredded cheddar or mozzarella: Melts over the top for a beautiful, gooey finish.
- 1 tbsp Italian seasoning: A robust blend that infuses the casserole with herbal notes.
- 1 tsp salt: Enhances all the flavors beautifully.
- 1/2 tsp pepper: Adds just a hint of warmth and spice.
- 1 tbsp olive oil: Used to sauté ingredients smoothly and deepen flavor.
How to Make Meaty Zucchini Casserole With Ground Beef Recipe
Step 1: Prepare Your Oven and Ingredients
Start by preheating your oven to 375°F, so it’s perfectly hot when you’re ready to bake. While the oven warms up, slice the zucchini, dice the onion, and mince the garlic to have everything ready for cooking.
Step 2: Brown the Ground Beef
Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook it until it’s nicely browned on all sides, stirring occasionally. This step locks in flavor and gives your casserole that meaty depth. Once browned, drain any excess fat to avoid sogginess.
Step 3: Sauté Onion and Garlic
To the same skillet, add diced onion and minced garlic. Sauté for about 3 minutes until the onion softens and the garlic becomes fragrant. This step layers in aromatic goodness that will carry through the entire dish.
Step 4: Add Zucchini, Tomatoes, and Seasonings
Stir in the sliced zucchini and drained diced tomatoes. Sprinkle in the Italian seasoning, salt, and pepper, stirring everything until well combined. The zucchini starts to soften and absorb the flavors, while the tomatoes add a gentle acidity that brightens the mixture.
Step 5: Assemble and Bake
Transfer the mixture into a baking dish in an even layer. Sprinkle the shredded cheese evenly across the top to create a luscious melted crown. Place the dish in the oven and bake for 20 to 25 minutes, until the zucchini is tender and the cheese is bubbly and golden. Your kitchen will fill with the most wonderful scent during this time.
How to Serve Meaty Zucchini Casserole With Ground Beef Recipe
Garnishes
Fresh herbs like chopped parsley or basil add a pop of color and a fresh, vibrant flavor right before serving. A light drizzle of olive oil or a sprinkle of red pepper flakes can bring a subtle kick and complexity to each bite.
Side Dishes
This casserole pairs beautifully with a crisp green salad or some roasted garlic bread for soaking up any juices. If you want to keep things light and low-carb, steamed asparagus or sautéed mushrooms complement the dish perfectly without overpowering it.
Creative Ways to Present
For a fun twist, try layering this casserole in individual ramekins for personal servings or turning it into a layered bake by alternating zucchini slices and meat mixture. This can look stunning on the table and makes portioning a breeze if serving guests.
Make Ahead and Storage
Storing Leftovers
Once cooled, transfer leftovers to an airtight container and keep them refrigerated for up to 3 days. The flavors develop even more overnight, making next-day meals just as delightful.
Freezing
You can freeze this casserole for up to 2 months. Be sure to use a freezer-safe container and thaw it in the refrigerator overnight before reheating to maintain texture and flavor.
Reheating
Reheat leftovers covered in the oven at 350°F for about 15-20 minutes or until warmed through. Alternatively, microwave individual portions for a quicker option, but the oven method will best preserve the original texture and melty cheese topping.
FAQs
Can I use other types of ground meat?
Absolutely! Ground turkey, chicken, or pork can be tasty alternatives. Just adjust cooking times slightly if needed and consider adding a bit of extra seasoning for balance.
Is this recipe suitable for a low-carb diet?
Yes, this Meaty Zucchini Casserole With Ground Beef Recipe is naturally low in carbohydrates, making it a great fit for low-carb and keto diets thanks to its emphasis on veggies and protein.
Can I add more vegetables to this casserole?
Definitely! Sliced mushrooms, bell peppers, or spinach can be stirred in for extra nutrients and layers of flavor, just keep in mind that adding watery vegetables might require draining or adjusting seasoning.
What type of cheese works best?
Cheddar and mozzarella are classic choices because they melt beautifully and offer a comforting, creamy top layer. Feel free to experiment with Monterey Jack or even a sharp gouda for something different.
How do I prevent the casserole from becoming watery?
Draining the diced tomatoes well before adding them and not overcooking the zucchini beforehand help reduce excess moisture. Baking uncovered allows the liquid to evaporate, keeping the casserole nicely textured.
Final Thoughts
This Meaty Zucchini Casserole With Ground Beef Recipe is one of those cozy meals that you’ll want to make again and again. It’s simple yet packed with layers of flavor and texture that make every bite satisfying. Whether you’re cooking for family, friends, or just treating yourself, this casserole hits all the right notes and leaves you feeling nourished and happy. Give it a try and see how a handful of humble ingredients can turn into your new favorite comfort food!
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Meaty Zucchini Casserole With Ground Beef Recipe
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
A hearty and comforting zucchini casserole featuring seasoned ground beef, tender zucchini slices, juicy tomatoes, and melted cheddar or mozzarella cheese, baked to perfection for a satisfying main dish.
Ingredients
Meat and Vegetables
- 1 lb ground beef
- 2 medium zucchini, sliced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
Seasonings and Others
- 1 tbsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- 1 tbsp olive oil
- 1 cup shredded cheddar or mozzarella cheese
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C) and allow it to preheat while you prepare the other ingredients to ensure even cooking.
- Cook the Ground Beef: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef and cook until it is browned thoroughly, breaking it apart as it cooks. Once browned, drain off any excess fat to keep the casserole from becoming greasy.
- Sauté Aromatics: Add the diced onion and minced garlic to the skillet with the beef. Sauté them together for about 3 minutes until the onions are translucent and the garlic is fragrant, enhancing the flavor base of the casserole.
- Add Vegetables and Seasoning: Stir in the sliced zucchini, drained diced tomatoes, 1 tablespoon Italian seasoning, 1 teaspoon salt, and 1/2 teaspoon pepper into the skillet. Mix everything thoroughly to combine all flavors well.
- Assemble the Casserole: Transfer the cooked mixture evenly into a baking dish. Evenly distribute 1 cup of shredded cheddar or mozzarella cheese over the top to create a delicious melted cheese topping.
- Bake: Place the baking dish in the preheated oven and bake for 20 to 25 minutes, or until the zucchini is tender and the cheese on top is fully melted and slightly golden.
- Serve: Remove from the oven and let the casserole cool slightly before serving warm. This dish pairs well with a fresh salad or crusty bread for a complete meal.
Notes
- Substitute yellow squash for zucchini to add vibrant color to your casserole.
- Incorporate red pepper flakes if you prefer a spicy kick.
- Make sure to drain diced tomatoes thoroughly to avoid excess liquid in the casserole.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish, Casserole
- Method: Baking
- Cuisine: American
