If you are searching for a wholesome, comforting dinner that combines fresh veggies with hearty protein, the Meaty Zucchini Casserole With Ground Beef Recipe is an absolute winner. This dish shines with its layers of tender zucchini slices, savory ground beef infused with aromatic seasonings, juicy tomatoes, and a golden blanket of melted cheese that pulls it all together. It’s perfect for those evenings when you want something satisfying yet not too heavy, and best of all, it’s low-carb and packed with flavor that you’ll want to make on repeat.
Ingredients You’ll Need
Gathering these simple yet essential ingredients is the first step to creating a delicious Meaty Zucchini Casserole With Ground Beef Recipe. Each component plays a critical role, from the fresh, crisp zucchini offering vibrant color and lightness, to the ground beef delivering rich flavor and protein, and the cheese providing that irresistible gooey texture on top.
- 1 lb ground beef: Choose lean or regular depending on your preference; it’s the meaty foundation of this casserole.
- 2 zucchinis, sliced: Fresh zucchinis add moisture, subtle sweetness, and a beautiful green contrast.
- 1 onion, diced: Adds a layer of sweetness and depth when sautéed with the beef.
- 1 can (14 oz) diced tomatoes: Brings juiciness and a slight acidity to balance the dish.
- 1 cup mozzarella or cheddar cheese: Melts beautifully to create a bubbly, golden crust.
- 1 tsp garlic powder: Infuses a savory undertone that amplifies the overall flavor profile.
- 1 tsp Italian seasoning: A perfect blend of herbs to bring warmth and complexity.
- Salt and pepper: Essential seasonings to enhance every bite.
How to Make Meaty Zucchini Casserole With Ground Beef Recipe
Step 1: Preheat and Prepare
Start by preheating your oven to 375°F (190°C). This ensures it’s hot and ready for baking once your layers are assembled, so the casserole cooks evenly and the cheese melts to perfection.
Step 2: Brown the Beef and Onions
In a large skillet over medium heat, sauté the diced onions until translucent and fragrant. Add the ground beef, garlic powder, Italian seasoning, salt, and pepper. Cook everything together until the beef is fully browned and the flavors are well combined. This step locks in the savory depth that makes this casserole truly satisfying.
Step 3: Layer the Casserole
In a casserole dish, create your layers by starting with a bed of zucchini slices. Then spoon a generous layer of the browned beef mixture over the zucchini, followed by a layer of diced tomatoes. Sprinkle some of the cheese on top. Repeat these layers until all the ingredients are used, finishing with cheese to get that glorious golden top.
Step 4: Bake to Bubbling Perfection
Place your assembled casserole into the preheated oven and bake for 20 to 25 minutes. You want to see the cheese bubbling and turning a beautiful golden brown, signaling that your meaty zucchini casserole is ready to be enjoyed.
How to Serve Meaty Zucchini Casserole With Ground Beef Recipe
Garnishes
Fresh herbs like chopped basil or parsley sprinkle a bright freshness that contrasts perfectly with the richness of the casserole. For a little extra zing, a dollop of sour cream or a drizzle of garlic-infused olive oil can elevate the dish beautifully.
Side Dishes
This casserole is a complete meal on its own but pairs wonderfully with a crisp green salad or a simple roasted vegetable medley. For low-carb enthusiasts, steamed asparagus or sautéed spinach amplify the nutrition without stealing the spotlight.
Creative Ways to Present
For a fun twist, serve this dish in individual ramekins for personalized portions that feel special. Alternatively, layer the casserole in a clear glass dish to showcase the colorful stripes of zucchini, beef, and cheese — making it as beautiful as it is delicious.
Make Ahead and Storage
Storing Leftovers
Leftover Meaty Zucchini Casserole With Ground Beef Recipe keeps well in an airtight container in the refrigerator for up to 3 days. Allow it to cool before storing to maintain the best texture and flavor.
Freezing
If you want to save some for later, this casserole freezes wonderfully. Wrap it tightly with foil or use freezer-safe containers and it can stay fresh for up to 2 months. Just be sure to thaw it overnight in the fridge before reheating.
Reheating
Reheat your leftovers in the oven at 350°F (175°C) until warmed through to maintain that lovely baked texture. Alternatively, microwave portions on medium power, but the oven method gives a better finish to the cheese topping.
FAQs
Can I add other vegetables to this casserole?
Absolutely! Sliced mushrooms, bell peppers, or even spinach can be mixed in with the beef to boost the veggie content and flavor profile. Just sauté them with the onions and beef for best results.
Is this recipe keto-friendly?
Yes, when using full-fat cheese and omitting any high-carb additions, this Meaty Zucchini Casserole With Ground Beef Recipe fits perfectly into a keto lifestyle due to its low-carb, high-protein ingredients.
Can I use a different type of cheese?
Definitely! Mozzarella and cheddar are classic choices, but feel free to try Monterey Jack, provolone, or even a sharp parmesan for a twist on flavor and texture.
How do I know when the casserole is fully cooked?
Look for bubbling around the edges and a golden brown top layer of cheese. The zucchini should be tender but not mushy, and the beef mixture heated through.
Can this recipe be made gluten-free?
Yes, this casserole is naturally gluten-free as long as you use gluten-free canned tomatoes and seasoning. It is perfect for those avoiding gluten while still craving a hearty dinner.
Final Thoughts
There’s something truly comforting about digging into a warm, cheesy casserole that’s filled with fresh vegetables and savory ground beef. This Meaty Zucchini Casserole With Ground Beef Recipe is one of those dishes that feels like a warm hug after a long day and comes together quickly with ingredients you likely have on hand. Give it a try soon — it might just become your new weeknight favorite!
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Meaty Zucchini Casserole With Ground Beef Recipe
- Total Time: 40 mins
- Yield: 4–6 servings
- Diet: Gluten Free
Description
A hearty and cheesy zucchini casserole layered with seasoned ground beef, tomatoes, and melted cheese — a comforting, low-carb dinner perfect for a wholesome meal.
Ingredients
Main Ingredients
- 1 lb ground beef
- 2 zucchinis, sliced
- 1 onion, diced
- 1 can (14 oz) diced tomatoes
- 1 cup mozzarella or cheddar cheese
Seasonings
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Instructions
- Preheat the oven: Set your oven to 375°F (190°C) to get it hot and ready for baking the casserole.
- Brown the beef mixture: In a skillet over medium heat, cook the ground beef with the diced onions. Add garlic powder, Italian seasoning, salt, and pepper as you cook until the beef is browned and cooked through, and the onions are softened.
- Layer the casserole: In a baking dish, begin by placing a layer of sliced zucchini. Next, add a layer of the browned beef mixture, followed by a layer of diced tomatoes, and then sprinkle a layer of shredded mozzarella or cheddar cheese on top.
- Repeat layering: Continue layering zucchini, beef mixture, tomatoes, and cheese until all ingredients are used, finishing with a generous cheese layer on top.
- Bake the casserole: Place the dish in the preheated oven and bake for 20–25 minutes until the casserole is bubbly and the cheese is melted and golden brown.
Notes
- Add mushrooms or bell peppers to the layers for extra vegetables and flavor.
- Use full-fat cheese to make the casserole keto-friendly.
- Ensure zucchini slices are evenly cut for uniform cooking.
- Leftovers can be refrigerated for up to 3 days and reheated.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Dinner, Casserole
- Method: Baking
- Cuisine: American
