Description
This easy, comforting Irish chicken recipe features tender, herb-spiced chicken thighs baked with sautéed cabbage, potatoes, and onions. Perfect for a one-pan meal that brings traditional Irish flavors to your table.
Ingredients
Dry Rub:
1 ½ teaspoons thyme
1 teaspoon smoked paprika
½ teaspoon salt
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon black pepper
Irish Chicken:
8 chicken thighs (or preferred cuts)
½ head cabbage, roughly chopped
4 potatoes, peeled and sliced into ¼-inch rounds
1 medium onion, sliced
½ cup chicken stock
Salt and pepper to taste
Instructions
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Preheat oven to 375°F (190°C).
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Combine dry rub ingredients and coat chicken evenly.
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Sear chicken in a hot pan with oil until browned; remove.
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Sauté cabbage in the same pan for 2-3 minutes.
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Add potatoes, onions, and chicken stock; stir and season.
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Place chicken on top and bake 45-50 minutes until cooked through.
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Serve hot.
Notes
- Use a meat thermometer to ensure chicken reaches 165°F (75°C).
- For lower carbs, swap potatoes with cauliflower slices.
- Adjust seasoning to taste.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Dish
- Method: Oven-baked, sautéed
- Cuisine: Irish-inspired
