Description
This High Protein Broccoli Cheddar Soup is a creamy and comforting dish packed with protein, featuring tender broccoli, sharp cheddar cheese, and protein-rich milk and Greek yogurt. It offers a healthier twist on the classic favorite, perfect for a nourishing meal.
Ingredients
Main Ingredients
- 1 tablespoon olive oil or butter
- 1 small onion, diced
- 2 carrots, grated or finely chopped
- 3 cloves garlic, minced
- 3 tablespoons all-purpose flour (or gluten-free flour)
- 3 cups low-sodium chicken broth (or vegetable broth)
- 2 cups unsweetened high-protein milk (fairlife or skim)
- 3 cups fresh broccoli florets, chopped
- 1 cup plain nonfat Greek yogurt
- 1½ cups sharp cheddar cheese, shredded
- ½ teaspoon smoked paprika
- ¼ teaspoon black pepper
- Salt, to taste
Instructions
- Heat Oil: Heat olive oil in a large pot over medium heat to prepare the base for cooking vegetables.
- Sauté Vegetables: Add diced onion and grated carrots to the pot; cook for about 5 minutes until they soften and develop sweetness.
- Add Garlic: Stir in minced garlic and cook for 30 seconds until fragrant without burning.
- Add Flour: Sprinkle flour over the cooked vegetables, stirring well to combine; cook for 1 minute to eliminate raw flour taste.
- Whisk in Broth: Slowly pour in the chicken broth while whisking constantly to ensure a smooth mixture without lumps.
- Add Milk and Simmer: Stir in the protein-rich milk and bring the mixture to a gentle simmer to thicken slightly.
- Cook Broccoli: Add chopped broccoli florets and cook for 8 to 10 minutes until the broccoli is tender but still vibrant.
- Reduce Heat and Add Yogurt: Lower the heat to low, then stir in the Greek yogurt until fully incorporated, creating a creamy texture.
- Incorporate Cheese: Gradually add shredded cheddar cheese, stirring constantly until melted and smooth.
- Season: Season the soup with smoked paprika, black pepper, and salt to taste for balanced flavor.
- Optional Blend: Blend slightly if desired for a smoother texture; serve the soup warm.
Notes
- Use freshly shredded cheddar cheese for smoother melting and better texture.
- Avoid boiling the soup after adding yogurt or cheese to prevent curdling.
- For extra protein, consider using unflavored protein-enriched milk instead of regular milk.
- The soup thickens as it cools; add extra broth when reheating to reach desired consistency.
- Store leftovers in the refrigerator and consume within 4 days for best freshness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
