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Hearty Vegetable Chickpea Soup


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  • Author: Chef sara
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Diet: Vegan

Description

A cozy one-pot soup loaded with tender vegetables, chickpeas, and comforting spices. Vegan, gluten-free, and endlessly customizable.


Ingredients

Vegetables:

2 tablespoons olive oil

1 large yellow onion, diced

3 cloves garlic, minced

3 medium carrots, sliced

2 celery stalks, chopped

1 large russet potato, peeled and cubed

1 sweet potato, peeled and cubed

1 zucchini, chopped

1 cup green beans, trimmed and cut

Additional:

1 (15 oz) can diced tomatoes

1 (15 oz) can chickpeas, drained and rinsed

4 cups vegetable broth

2 teaspoons dried thyme

1 teaspoon smoked paprika

1 bay leaf

Salt and pepper, to taste

2 cups chopped kale or spinach

1 tablespoon lemon juice (optional)


Instructions

  1. In a large pot, heat olive oil over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic, carrots, and celery. Cook 3–4 more minutes.

  2. Stir in potatoes, sweet potato, zucchini, green beans, diced tomatoes, chickpeas, broth, thyme, paprika, bay leaf, salt, and pepper.

  3. Bring to a boil, then reduce heat to a simmer. Cook uncovered for 25–30 minutes or until vegetables are tender.

  4. Stir in kale or spinach and cook for 5 more minutes. Remove bay leaf.

  5. Add lemon juice (optional), taste, and adjust seasonings. Serve warm.

Notes

  • Store in the fridge for up to 5 days or freeze for longer storage.
  • Make it your own by adding pasta, lentils, or other favorite vegetables.
  • Let it rest for 30 minutes after cooking to allow flavors to deepen.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: soup, stew
  • Method: Stovetop
  • Cuisine: American / Mediterranean