Description
A cozy one-pot soup loaded with tender vegetables, chickpeas, and comforting spices. Vegan, gluten-free, and endlessly customizable.
Ingredients
Vegetables:
2 tablespoons olive oil
1 large yellow onion, diced
3 cloves garlic, minced
3 medium carrots, sliced
2 celery stalks, chopped
1 large russet potato, peeled and cubed
1 sweet potato, peeled and cubed
1 zucchini, chopped
1 cup green beans, trimmed and cut
Additional:
1 (15 oz) can diced tomatoes
1 (15 oz) can chickpeas, drained and rinsed
4 cups vegetable broth
2 teaspoons dried thyme
1 teaspoon smoked paprika
1 bay leaf
Salt and pepper, to taste
2 cups chopped kale or spinach
1 tablespoon lemon juice (optional)
Instructions
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In a large pot, heat olive oil over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic, carrots, and celery. Cook 3–4 more minutes.
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Stir in potatoes, sweet potato, zucchini, green beans, diced tomatoes, chickpeas, broth, thyme, paprika, bay leaf, salt, and pepper.
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Bring to a boil, then reduce heat to a simmer. Cook uncovered for 25–30 minutes or until vegetables are tender.
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Stir in kale or spinach and cook for 5 more minutes. Remove bay leaf.
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Add lemon juice (optional), taste, and adjust seasonings. Serve warm.
Notes
- Store in the fridge for up to 5 days or freeze for longer storage.
- Make it your own by adding pasta, lentils, or other favorite vegetables.
- Let it rest for 30 minutes after cooking to allow flavors to deepen.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: soup, stew
- Method: Stovetop
- Cuisine: American / Mediterranean