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Healthy Vegan Pink Pasta Recipe


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4.2 from 59 reviews

  • Author: Sara
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A creamy, vibrant pink pasta made with blended tomatoes and cashews for a rich yet dairy-free sauce. This healthy vegan dish is packed with flavor, naturally colorful, and perfect for quick weeknight dinners.


Ingredients

Pasta

  • 12 oz pasta (penne, rigatoni, or fusilli)
  • Salt, for pasta water

Pink Sauce

  • 1 cup raw cashews (soaked 2030 minutes)
  • 1 cup canned crushed tomatoes
  • ½ cup unsweetened plant milk (almond, oat, or soy)
  • 2 tbsp nutritional yeast
  • 2 cloves garlic
  • 1 tbsp olive oil
  • ½ tsp paprika
  • ½ tsp dried basil or Italian seasoning
  • Salt and black pepper, to taste
  • ½ cup pasta water (as needed)

Optional Add-Ins

  • Spinach
  • Roasted red peppers
  • Cherry tomatoes
  • Fresh basil


Instructions

  1. Cook pasta: Cook pasta in salted water according to package instructions. Reserve ½ cup pasta water, then drain the pasta thoroughly.
  2. Prepare sauce: In a blender, combine soaked cashews, crushed tomatoes, plant milk, nutritional yeast, garlic, olive oil, paprika, basil, salt, and pepper. Blend until smooth and creamy.
  3. Simmer sauce: Pour the blended sauce into a skillet over medium heat. Simmer for 5–7 minutes, stirring occasionally to prevent sticking and ensure flavors meld.
  4. Combine pasta and sauce: Add the cooked pasta to the skillet with the sauce and toss well to coat evenly.
  5. Adjust sauce consistency: Add reserved pasta water as needed to thin the sauce to your desired consistency and stir in optional vegetables if using.
  6. Serve: Serve the pink pasta warm, garnished with fresh herbs like basil if desired.

Notes

  • For a nut-free version, substitute soaked cashews with silken tofu to maintain creaminess.
  • Adjust the tomato-to-cashew ratio to achieve a lighter or richer sauce according to taste preference.
  • Store leftovers in the refrigerator for up to 3 days; sauce may thicken upon cooling, so reheat gently with a splash of water.
  • Optional add-ins like spinach or roasted red peppers add extra nutrients and flavor diversity.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner, Pasta
  • Method: Stovetop
  • Cuisine: Italian-Inspired