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Healthy Sweet Potato Hash Browns Recipe


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3.9 from 70 reviews

  • Author: Sara
  • Total Time: 25 minutes
  • Yield: 3 servings
  • Diet: Vegan, Gluten Free

Description

Crispy and nutritious hash browns made with sweet potatoes. A healthier twist on a breakfast classic featuring natural sweetness and a wonderfully crisp texture, perfect for a wholesome morning meal.


Ingredients

Sweet Potatoes

  • 2 large sweet potatoes, peeled and grated

Seasonings and Oil

  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder (optional)


Instructions

  1. Prepare the sweet potatoes: Peel and grate the sweet potatoes, then use a clean towel to squeeze out any excess moisture, which helps achieve crispiness when cooking.
  2. Heat the pan: Place a pan over medium heat and add the olive oil, allowing it to warm up evenly to prevent sticking and promote browning.
  3. Cook the hash browns: Add the grated sweet potatoes to the pan and spread them out evenly to form a flat layer. Let them cook undisturbed for 5 to 7 minutes until the bottom is golden and crispy.
  4. Flip and cook the other side: Carefully flip the sweet potato hash browns over and cook for another 5 to 7 minutes until that side is also golden and crispy.
  5. Season: Sprinkle the salt, black pepper, and optional garlic powder over the hash browns, stirring gently to distribute the seasoning evenly.
  6. Serve: Serve the sweet potato hash browns warm, ideally complemented with eggs, avocado, or your favorite breakfast sides.

Notes

  • For extra crispiness, cook the hash browns in batches rather than overcrowding the pan.
  • Perfect when served with eggs or sliced avocado for a balanced breakfast.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American