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Healthy Soft Seedy Whole Wheat Bread Recipe

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4.1 from 33 reviews

  • Author: Sara
  • Total Time: 2 hours 30 minutes
  • Yield: 1 loaf (10–12 slices)
  • Diet: Vegetarian

Description

This healthy soft seedy sandwich bread is light, fluffy, and packed with nutritious seeds and whole grains. Perfect for everyday sandwiches, toast, or meal prep, it’s wholesome, hearty, and naturally delicious, providing a nutritious and flavorful option for homemade bread lovers.

Ingredients

Dough Ingredients

  • 2 cups whole wheat flour
  • 1 cup all-purpose flour
  • 1 ½ tsp salt
  • 1 tbsp honey or maple syrup
  • 2 tbsp olive oil
  • 1 tbsp instant yeast
  • 1 ¼ cups warm water or milk

Seed Mix

  • 2 tbsp sunflower seeds
  • 1 tbsp flaxseeds
  • 1 tbsp sesame seeds
  • 1 tbsp pumpkin seeds

Instructions

  1. Combine Dry Ingredients. In a large bowl, mix together the whole wheat flour, all-purpose flour, salt, and instant yeast thoroughly to ensure even distribution.
  2. Add Wet Ingredients. Stir in the honey or maple syrup, olive oil, and warm water or milk. Mix well until the dough begins to come together into a soft mass.
  3. Knead the Dough. Turn the dough onto a lightly floured surface and knead for 8–10 minutes until it becomes smooth and elastic, which helps develop gluten for a better texture.
  4. Incorporate Seed Mix. Gradually fold the sunflower seeds, flaxseeds, sesame seeds, and pumpkin seeds evenly into the dough to ensure every bite is packed with nutrition and crunch.
  5. First Rise. Place the dough in a greased bowl, cover it with a clean cloth or plastic wrap, and let it rise in a warm spot for 1 to 1.5 hours until it doubles in size, which activates the yeast.
  6. Shape the Loaf. Punch down the risen dough to release air, shape it into a loaf form, and place it in a greased loaf pan to prepare for the second rise.
  7. Optional Seed Topping. Sprinkle extra seeds on top of the shaped dough for added texture and visual appeal.
  8. Second Rise. Cover the loaf pan and let the dough rise again for 30 to 45 minutes until it has noticeably puffed up, ensuring a light crumb.
  9. Preheat Oven. Preheat your oven to 180°C (350°F) so it’s ready for baking once the loaf finishes its second rise.
  10. Bake the Bread. Bake the loaf for 30 to 35 minutes until the crust turns golden brown and the bread sounds hollow when tapped, indicating it’s fully cooked inside.
  11. Cool Before Slicing. Remove the bread from the oven and allow it to cool completely on a wire rack to set the crumb and prevent gumminess when sliced.

Notes

  • Using milk instead of water yields a softer, richer texture in the bread.
  • Sprinkle oats on top before baking for added fiber and a crunchy crust.
  • Store bread in an airtight container for up to 4 days or freeze slices for longer preservation.
  • You can customize the seed mix by substituting different seeds based on availability or preference.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: American / Healthy

Find it online: https://sarasplate.com/healthy-soft-seedy-whole-wheat-bread-recipe/