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Healthy Chai Tea Latte Recipe


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4.3 from 56 reviews

  • Author: Sara
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Diet: Vegan

Description

A lighter homemade chai latte brewed with black tea, warming spices, and creamy milk — naturally sweetened and aromatic, perfect for a cozy and healthy beverage.


Ingredients

Tea Base

  • 2 black tea bags (or 2 tsp loose leaf)
  • 1 cup water

Spices

  • ½ tsp cinnamon
  • ¼ tsp ginger
  • ¼ tsp cardamom
  • ⅛ tsp cloves

Additional Ingredients

  • 1 cup milk of choice
  • 1 tbsp honey or maple syrup
  • ½ tsp vanilla extract


Instructions

  1. Simmer Spices: Bring the water and the spices (cinnamon, ginger, cardamom, cloves) to a gentle simmer over medium heat, allowing the spices to infuse the water with their aroma and flavor, about 3 minutes.
  2. Steep Tea: Add the black tea bags to the simmering spiced water and steep for 5 minutes to extract a rich, flavorful brew.
  3. Add Milk and Sweetener: Stir in the milk of choice along with the honey or maple syrup, warming the mixture gently without letting it boil to preserve the milk’s creaminess and the sweetener’s natural taste.
  4. Strain and Serve: Strain the chai latte into cups to remove the tea bags and spices. Froth the latte if desired and sprinkle a pinch of cinnamon on top before serving for added aroma and presentation.

Notes

  • Use oat milk for a creamy vegan and dairy-free option.
  • Add a pinch of black pepper for a traditional masala chai flavor.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Beverage / Tea Latte
  • Method: Stovetop
  • Cuisine: Indian-Inspired