Description
A cozy, nourishing casserole made with lean ground turkey, roasted sweet potatoes, and savory spices—all topped with melted cheese. This one-dish meal is perfect for busy weeknights or healthy meal prep.
Ingredients
1 lb ground turkey
2 large sweet potatoes, peeled and diced
1 tbsp olive oil
1 medium onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 tsp smoked paprika
½ tsp ground cumin
½ tsp dried thyme
Salt and pepper, to taste
1 cup shredded mozzarella or cheddar cheese
Fresh parsley or cilantro (optional garnish)
Instructions
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Preheat oven to 400°F and lightly grease a 9×13-inch baking dish.
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In a large skillet, heat olive oil over medium heat. Sauté onions for 3–4 minutes.
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Add ground turkey and cook until browned, about 5–6 minutes. Drain fat if needed.
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Stir in garlic, bell pepper, sweet potatoes, paprika, cumin, thyme, salt, and pepper. Cook for 3–5 minutes.
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Transfer to baking dish, cover with foil, and bake for 25 minutes.
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Remove foil, top with cheese, and bake uncovered for 10–15 minutes until bubbly.
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Garnish with fresh herbs and serve hot.
Notes
- Add leafy greens like spinach for extra nutrition.
- Make it dairy-free by omitting or substituting the cheese.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
