Description
This Ground Turkey and Peppers recipe is a flavorful, healthy, and quick meal perfect for busy weeknights. The lean turkey, vibrant bell peppers, and the perfect blend of spices create a dish that is both nutritious and satisfying. Ready in just 30 minutes, it’s a great choice for low-calorie, protein-packed meals. Add some fresh cilantro and a squeeze of lime, and you’ve got a dish bursting with flavor!
Ingredients
1 lb ground turkey
1 tbsp olive oil
1 small onion, diced
3 bell peppers (red, yellow, or green), sliced
3 cloves garlic, minced
1 tsp smoked paprika
1 tsp ground cumin
½ tsp chili powder (optional, for heat)
½ tsp salt (or to taste)
½ tsp black pepper
¼ cup low-sodium chicken broth
1 tbsp tomato paste
1 tbsp soy sauce or coconut aminos
Juice of ½ lime (optional, for brightness)
Fresh cilantro or parsley for garnish
Instructions
Step 1: Sauté the Onion and Garlic
Heat olive oil in a large skillet over medium heat. Add diced onion and cook for about 3 minutes until soft and translucent. Add the minced garlic and cook for another 30 seconds until fragrant.
Step 2: Cook the Ground Turkey
Add ground turkey to the skillet. Break it up into small pieces using a spoon and cook for 5-6 minutes until no longer pink.
Step 3: Add the Spices
Sprinkle in smoked paprika, ground cumin, chili powder (if using), salt, and black pepper. Stir well to coat the turkey evenly with the spices.
Step 4: Cook the Bell Peppers
Add the sliced bell peppers and stir to combine. Let them cook for 3-4 minutes until softened but still slightly crunchy.
Step 5: Add the Liquids and Simmer
Pour in the chicken broth, tomato paste, and soy sauce (or coconut aminos). Stir everything together and simmer for 2-3 minutes, allowing the flavors to meld.
Step 6: Finish with Lime and Herbs
Turn off the heat and squeeze in the lime juice for an extra burst of flavor. Garnish with fresh cilantro or parsley.
Step 7: Serve
Serve immediately! This dish is great on its own, with a side of rice or quinoa, or even wrapped in lettuce for a low-carb option.
Notes
- Add more veggies: Feel free to include additional vegetables like zucchini, tomatoes, or spinach for added nutrients.
- For a spicy kick: Add more chili powder or a dash of hot sauce to spice things up.
- Meal prep: This recipe stores well in the fridge for up to 3 days, making it an excellent option for meal prep.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
