Say goodbye to boring lunches and hello to these vibrant Grilled Veggie & Hummus Lavash Wraps—a fresh, healthy, and seriously satisfying meal you’ll crave again and again. Packed with charred zucchini, sweet red onions, creamy hummus, gooey mozzarella, and a tangy balsamic-honey glaze, these wraps are rolled up in soft lavash bread and grilled to crispy perfection. Whether you’re looking for a wholesome lunch, an easy weeknight dinner, or a meal-prep hero, this plant-forward wrap checks every box.

The magic lies in the layers—each bite delivers smoky veggies, creamy spread, and sweet-savory glaze wrapped up in a warm, toasty package. They’re quick to prepare, easy to customize, and endlessly delicious.

Grilled Veggie & Hummus Lavash Wraps

Why You’ll Love This Recipe

Bold, Fresh Flavors: A balance of savory grilled veggies, creamy hummus, and tangy-sweet glaze.
Healthy Yet Satisfying: Packed with fiber, protein, and healthy fats.
Perfect for Meal Prep: Make ahead and reheat for a quick lunch or dinner.
Easy to Customize: Swap the cheese, change the veggies, or use your favorite wrap.
Crispy on the Outside, Melty on the Inside: Toasted to perfection for texture lovers.

Ingredients

(Tip: You can find the full list of ingredients and measurements in the recipe card below.)

4 lavash wraps (or whole wheat tortillas)
½ cup hummus (roasted red pepper recommended)
2 medium zucchini, sliced
1 large red onion, sliced
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey (or maple syrup for vegan option)
½ teaspoon Italian seasoning
½ teaspoon kosher salt
2 oz shredded mozzarella (or vegan cheese of choice)

Instructions

Grill the Veggies
Toss the zucchini and red onion slices with olive oil, salt, and Italian seasoning. Grill them on medium-high heat for 4–5 minutes per side, or until they are softened and charred in spots.
Mix the Glaze
In a small bowl, whisk together the balsamic vinegar and honey (or maple syrup) until smooth and combined. Set aside.
Assemble the Wraps
Lay out your lavash wraps and spread about 2 tablespoons of hummus on each. Layer with grilled zucchini and onions, sprinkle with shredded mozzarella, and drizzle a little balsamic glaze over the top.
Wrap & Grill
Roll the wraps tightly and place them seam-side down on a hot grill or skillet. Grill for 1–2 minutes per side, just until crispy and the cheese is melted.
Slice & Serve
Cut diagonally and serve immediately. Enjoy with extra glaze or pair with a fresh green salad.

Variations

Vegan Option: Use vegan cheese and maple syrup instead of honey.
Add Protein: Add grilled tofu, tempeh, or shredded rotisserie chicken.
Swap the Veggies: Try grilled bell peppers, eggplant, mushrooms, or spinach.
Spicy Twist: Add crushed red pepper flakes or use spicy hummus.
Different Wraps: Use spinach tortillas, pita bread, or gluten-free wraps.

Heating & Storage

Storage: Store leftover grilled wraps in an airtight container in the fridge for up to 3 days.
Reheating: Reheat in a skillet or sandwich press to crisp them back up. Avoid microwaving if you want to maintain the grilled texture.
Freezing: Not recommended, as fresh veggies can become watery when thawed.

Frequently Asked Questions

Can I use a different type of hummus?

Absolutely! Roasted garlic, lemon, or classic hummus all work great. Roasted red pepper adds extra zing.

What if I don’t have a grill?

A grill pan or regular nonstick skillet works just fine for both the veggies and the wraps.

Can I make these ahead?

Yes! Assemble the wraps, refrigerate, then grill just before serving for best results.

Are lavash and tortillas interchangeable?

Yes, both work well. Lavash tends to be thinner and wraps more tightly.

Can I add meat to this recipe?

Definitely. Grilled chicken, turkey, or leftover steak can be added for a meatier option.

What cheese alternatives can I use?

Vegan mozzarella, feta, goat cheese, or dairy-free slices melt well and add great flavor.

Is this recipe gluten-free?

Not by default, but you can use certified gluten-free wraps to make it suitable.

What side dishes go well with this?

Serve with a green salad, tabbouleh, or a small cup of soup for a complete meal.

Can I skip the glaze?

Yes, but it adds a delicious sweet-tangy contrast that really brings the wrap together.

How do I keep the wrap from falling apart?

Don’t overfill it, and make sure you grill it seam-side down first to seal the edge.

Conclusion

These Grilled Veggie & Hummus Lavash Wraps are the perfect solution when you want something quick, wholesome, and full of flavor. The smoky veggies, creamy hummus, and sweet-tangy glaze come together in a crispy wrap that’s as satisfying as it is nutritious. Whether for lunch, dinner, or meal prep, this is one recipe you’ll turn to again and again.

Chef sara