Description
Grilled Swordfish with Mango Salsa is a fresh and flavorful seafood dish featuring meaty swordfish steaks grilled to perfection and topped with a bright, tropical mango salsa. This healthy, summer-inspired meal is perfect for outdoor grilling or easy entertaining.
Ingredients
Swordfish
- 4 swordfish steaks (6–8 oz each)
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp garlic powder
Mango Salsa
- 2 ripe mangos, diced
- ½ red onion, finely diced
- 1 small red bell pepper, diced
- 1 tbsp fresh cilantro, chopped
- 1 tbsp fresh lime juice
- ½ tsp salt
- ¼ tsp black pepper
- Optional: ½ jalapeño, finely diced
Instructions
- Preheat Grill: Preheat your grill to medium-high heat, approximately 400°F, ensuring it is hot enough to sear the swordfish properly.
- Prepare Swordfish: Brush the swordfish steaks on both sides with olive oil. Season evenly with salt, black pepper, paprika, and garlic powder.
- Oil Grill Grates: Lightly oil the grill grates to prevent sticking and ensure nice grill marks on the fish.
- Grill Swordfish: Place the swordfish steaks on the grill. Cook for 4 to 5 minutes per side, grilling until the fish is opaque and flakes easily with a fork.
- Rest Fish: Remove the swordfish from the grill and let them rest for 2 minutes to allow the juices to redistribute.
- Make Mango Salsa: In a bowl, combine diced mango, red onion, red bell pepper, chopped cilantro, lime juice, salt, black pepper, and jalapeño if desired. Mix well.
- Serve: Spoon the fresh mango salsa generously over the grilled swordfish steaks and serve immediately.
Notes
- Swordfish is done when internal temperature reaches 145°F for safe consumption.
- Do not overcook the swordfish to avoid dry and tough texture.
- Can also be cooked on a grill pan indoors if an outdoor grill is not available.
- Pair the dish with rice, quinoa, or grilled vegetables for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
