Description

This Grilled Chicken & Broccoli Bowl is a simple, wholesome, and flavor-packed dinner topped with a creamy garlic sauce made from mayo, Greek yogurt, and lemon. Perfect for clean eating and weekly meal prep.

Ingredients

For the Chicken & Broccoli:

2 boneless, skinless chicken breasts

4 cups broccoli florets

2 tablespoons olive oil, divided

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon onion powder

1 tablespoon lemon juice

Salt and pepper, to taste

For the Creamy Garlic Sauce:

1/2 cup mayonnaise

2 tablespoons plain Greek yogurt

1 tablespoon lemon juice

2 garlic cloves, minced

1 teaspoon Dijon mustard

Salt and pepper, to taste

1 tablespoon chopped parsley (optional)

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Instructions

Marinate the Chicken: Combine olive oil, lemon juice, paprika, garlic powder, onion powder, salt, and pepper. Rub onto chicken and marinate for at least 20 minutes.
Grill Chicken: Grill for 5–7 minutes per side or until internal temp reaches 165°F. Rest and slice.
Cook Broccoli: Steam or sauté until tender-crisp.
Make Sauce: Mix all sauce ingredients until smooth.
Assemble Bowls: Combine chicken and broccoli in bowls. Drizzle with sauce and serve.

Notes

Let chicken rest before slicing to keep it juicy.
Adjust garlic to taste—raw garlic is potent!
Store sauce in a separate container for best texture.

Prep Time: 20 minutes (plus marinating)
Cook Time: 15 minutes
Category: Dinner, Healthy, Meal Prep
Method: Grilling
Cuisine: American