Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Looking for a meal that’s high in protein, full of flavor, and comes together with minimal fuss? These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are your new go-to. Juicy, spiced chicken is grilled to perfection and served with tender broccoli, then topped with a rich and tangy garlic sauce that ties everything together. It’s simple, fresh, and incredibly satisfying—ideal for weeknight dinners, meal prep, or clean eating goals.

Whether you’re following a low-carb diet, just trying to eat healthier, or want a no-nonsense recipe that hits all the right flavor notes, this bowl delivers.

Why You’ll Love This Recipe

• Simple & quick – Ready in about 30 minutes (excluding marinating).

• Protein-packed – Grilled chicken and Greek yogurt in the sauce make it filling.

• Clean ingredients – Whole foods, healthy fats, and low sugar.

• Great for meal prep – Stores well and tastes great reheated.

• Customizable – Easily add grains or swap in other veggies.

Ingredients

For the Chicken & Broccoli:

• 2 boneless, skinless chicken breasts

• 4 cups broccoli florets

• 2 tablespoons olive oil, divided

• 1 teaspoon smoked paprika

• 1 teaspoon garlic powder

• 1/2 teaspoon onion powder

• 1 tablespoon fresh lemon juice

• Salt and black pepper, to taste

For the Creamy Garlic Sauce:

• 1/2 cup mayonnaise

• 2 tablespoons plain Greek yogurt

• 1 tablespoon lemon juice

• 2 garlic cloves, minced

• 1 teaspoon Dijon mustard

• Salt and pepper, to taste

• 1 tablespoon chopped fresh parsley (optional)

Step-by-Step Instructions

Step 1: Marinate the Chicken

In a small bowl, combine 1 tablespoon olive oil, lemon juice, smoked paprika, garlic powder, onion powder, salt, and pepper. Rub the mixture onto the chicken breasts and let marinate for at least 20 minutes, or up to overnight in the refrigerator.

Step 2: Grill the Chicken

Preheat a grill pan or outdoor grill over medium-high heat. Grill the chicken for 5–7 minutes per side, or until fully cooked (internal temperature reaches 165°F/74°C). Remove from heat and rest for a few minutes before slicing.

Step 3: Cook the Broccoli

Steam the broccoli until tender-crisp, about 4–5 minutes. Alternatively, sauté it in 1 tablespoon olive oil with a pinch of salt for extra flavor.

Step 4: Make the Garlic Sauce

In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, minced garlic, Dijon mustard, salt, and pepper. Stir in chopped parsley if using.

Step 5: Assemble the Bowls

Slice the grilled chicken and divide between bowls with the broccoli. Drizzle with the creamy garlic sauce and garnish with fresh parsley.

Variations

• Add grains – Serve over brown rice, quinoa, or cauliflower rice.

• Swap the protein – Use grilled shrimp, tofu, or steak instead of chicken.

• Make it dairy-free – Use a vegan mayo and dairy-free yogurt in the sauce.

• Spice it up – Add chili flakes or sriracha to the sauce for heat.

• More veggies – Add bell peppers, zucchini, or roasted sweet potatoes.

Storage & Reheating

To Store:
Keep chicken and broccoli in an airtight container in the fridge for up to 4 days. Store the sauce separately.

To Reheat:
Warm chicken and broccoli in the microwave or on the stovetop. Drizzle cold or room-temp sauce on just before serving for best texture.

FAQ

Can I use chicken thighs instead of breasts?
Yes! Thighs are juicy and flavorful. Adjust grilling time as needed.

Can I bake the chicken instead of grilling?
Absolutely. Bake at 400°F (200°C) for 20–25 minutes or until cooked through.

Is this recipe low carb or keto-friendly?
Yes! It’s naturally low in carbs and high in protein and healthy fats.

Can I make the sauce ahead of time?
Yes! The garlic sauce stores well in the fridge for up to 5 days.

Conclusion

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are everything you want in a healthy meal: quick, flavorful, and totally satisfying. Whether you’re looking for a nutritious dinner or prepping lunches for the week, this recipe checks every box. Try it once, and it’ll become a regular in your rotation.