If you’re looking for a fresh, vibrant twist on a classic lunch favorite, the Greek Yogurt Chicken Salad Recipe is about to become your new go-to. This dish swaps out heavy mayonnaise for creamy, tangy Greek yogurt, delivering a lighter yet irresistibly satisfying meal that’s packed with protein and bursting with flavor. Imagine tender chunks of chicken mingling with crunchy celery and sweet grapes or apples, all brightened by a splash of lemon juice. It’s a simple recipe that feels indulgent but keeps things healthy and energizing—a perfect pick-me-up for busy weekdays or a lovely addition to weekend brunches.
Ingredients You’ll Need
Every ingredient in this recipe plays a crucial role in balancing flavors and textures, making it both delicious and nutritious. The simplicity of the components means you don’t need an extensive grocery list, just fresh, wholesome items that work harmoniously together.
- 2 cups cooked chicken, shredded: The protein-packed base that keeps this salad hearty and satisfying.
- ½ cup Greek yogurt: Adds creamy richness with less fat than traditional mayo, plus a tangy twist.
- ¼ cup celery, diced: For a refreshing crunch that contrasts perfectly with the tender chicken.
- ¼ cup grapes or apples, chopped: Sweet elements that add bursts of juiciness and natural sweetness.
- 1 tbsp lemon juice: Brightens the entire dish with a zesty, citrus punch.
- Salt & pepper: Essential seasonings to elevate all the flavors.
How to Make Greek Yogurt Chicken Salad Recipe
Step 1: Combine Chicken, Celery, and Fruit
Start by mixing the shredded chicken with the diced celery and your choice of grapes or apples. This combination creates an exciting mix of textures right from the outset, with the crispness of celery and the juicy bursts from the fruit complementing the tender chicken beautifully.
Step 2: Prepare the Dressing
In a separate bowl, whisk together the Greek yogurt, lemon juice, salt, and pepper. This simple dressing is the heart of the Greek Yogurt Chicken Salad Recipe, imparting a creamy yet tangy flavor that lifts the entire dish.
Step 3: Combine and Toss
Pour the dressing over the chicken mixture and stir gently to coat every piece evenly. This step ensures every bite is flavorful and moist without being soggy, maintaining a balance of creaminess and freshness.
Step 4: Chill Before Serving
Pop your salad into the refrigerator for at least 30 minutes to let the flavors meld together. Chilling enhances the taste and gives the salad a delightful coolness that’s especially refreshing on warm days.
How to Serve Greek Yogurt Chicken Salad Recipe
Garnishes
For a beautiful presentation and an additional layer of texture, sprinkle chopped walnuts or toasted pecans on top. Fresh herbs like dill or parsley can also add a burst of color and an herbaceous note.
Side Dishes
This salad pairs wonderfully with crunchy whole-grain crackers or wrapped in large lettuce leaves for a gluten-free option. It also makes an excellent filling for sandwiches or pita pockets when you want something heartier.
Creative Ways to Present
Try serving the chicken salad in hollowed-out avocado halves or on a bed of mixed greens for a fresh, colorful meal. You could even spoon it onto cucumber rounds as delightful bite-sized appetizers for entertaining friends or family.
Make Ahead and Storage
Storing Leftovers
Keep any leftover Greek Yogurt Chicken Salad Recipe in an airtight container in the refrigerator. It will stay fresh for up to three days, making it a perfect option for next-day lunches or quick meals.
Freezing
Because of the Greek yogurt, freezing is not recommended for this salad, as the texture of the yogurt can separate and become watery once thawed.
Reheating
This salad is best enjoyed cold or at room temperature. If you prefer, serve the chicken salad chilled straight from the fridge without reheating to maintain its creamy texture and fresh flavors.
FAQs
Can I use rotisserie chicken for this recipe?
Absolutely! Rotisserie chicken is a convenient and flavorful choice that works perfectly in the Greek Yogurt Chicken Salad Recipe, saving you preparation time without compromising taste.
What if I don’t like grapes or apples?
No problem at all. Feel free to substitute with other fruits like diced pears, dried cranberries, or even fresh pineapple for a different but equally delicious twist.
Can I make this salad vegan?
Since this recipe relies on Greek yogurt and chicken, it’s not vegan, but you can adapt it by using plant-based yogurt alternatives and substituting chicken with chickpeas or a vegan protein of your choice.
Is this a good meal for meal prepping?
Definitely! The Greek Yogurt Chicken Salad Recipe holds up well in the fridge for a few days making it a great option for meal prepping lunches or light dinners during a busy week.
How can I add crunch to the salad?
Adding nuts like walnuts or pecans is an excellent way to introduce extra crunch, or even some water chestnuts or toasted seeds if you want to experiment with different textures.
Final Thoughts
Once you try this Greek Yogurt Chicken Salad Recipe, it’s hard not to fall in love with its fresh, creamy, and wholesome goodness. It’s an easy, flexible dish that suits any season, packs a protein punch, and feels like a little celebration in every bite. So go ahead, whip up a batch and enjoy sharing this feel-good salad with your friends or savoring it all by yourself—it’s that good!
Print
Greek Yogurt Chicken Salad Recipe
- Total Time: 10 mins
- Yield: 4 servings
Description
This Greek Yogurt Chicken Salad is a refreshing and healthier twist on the classic chicken salad. Made with shredded cooked chicken, fresh celery, and sweet grapes or apples, it uses creamy Greek yogurt instead of mayonnaise for added protein and a lighter feel. Perfect for a quick lunch or a light dinner, this salad delivers a flavorful, satisfying meal that’s both nutritious and easy to prepare.
Ingredients
Chicken Salad
- 2 cups cooked chicken, shredded
- ¼ cup celery, diced
- ¼ cup grapes or apples, chopped
Dressing
- ½ cup Greek yogurt
- 1 tbsp lemon juice
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the chicken mixture: In a medium bowl, combine the shredded cooked chicken with the diced celery and chopped grapes or apples. This combination creates a nice balance of protein with crisp and sweet textures.
- Make the dressing: In a separate small bowl, whisk together the Greek yogurt, lemon juice, salt, and pepper until smooth and well combined. The lemon juice adds brightness while the yogurt provides creaminess without the heaviness of mayo.
- Combine salad and dressing: Pour the yogurt dressing over the chicken mixture. Stir gently but thoroughly until all ingredients are evenly coated with the dressing, ensuring each bite is flavorful.
- Chill before serving: Cover the bowl and refrigerate the salad for at least 30 minutes to allow flavors to meld and the salad to chill, enhancing taste and texture when served.
Notes
- For added crunch and flavor, toss in some chopped walnuts or pecans.
- This salad can be served on its own, on leafy greens, or as a sandwich filling.
- Use apples for a tart sweetness or grapes for a juicier bite depending on your preference.
- To make it lower in sodium, adjust salt according to taste or use a salt substitute.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: American
