Name: Greek Chicken Wraps with Garlic Yogurt Sauce Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Greek / Mediterranean
Ingredients: 1½ lbs boneless, skinless chicken breasts or thighs; 3 tablespoons olive oil; 2 tablespoons lemon juice; 3 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon paprika; ½ teaspoon cumin; ½ teaspoon salt; ¼ teaspoon black pepper; 1 cup plain Greek yogurt; 1 tablespoon olive oil; 1 tablespoon lemon juice; 2 cloves garlic, minced; Salt, to taste; 6 pita breads or flatbreads; 1 cup chopped romaine lettuce; 1 cup diced tomatoes; ½ cup sliced cucumber; ¼ cup thinly sliced red onion; ½ cup crumbled feta cheese; Fresh dill or parsley (optional)

Jump to Recipe·Print Recipe

If you are craving a meal that is vibrant, fresh, and bursting with Mediterranean flavors, the Greek Chicken Wraps with Garlic Yogurt Sauce Recipe is your new go-to. Imagine juicy, perfectly marinated chicken nestled inside warm pita bread, paired with crisp vegetables and a luscious garlic yogurt sauce that ties every bite together beautifully. This dish strikes the perfect balance between hearty and refreshing, making it ideal for a quick lunch or a satisfying dinner that feels like a special treat.

Ingredients You’ll Need

The image shows a white wooden table with several small white bowls arranged neatly. There are six bowls: one with bright red cherry tomatoes, one with pale green cucumber chunks, one with torn grilled chicken pieces in light brown color, one with white creamy sauce mixed with green herbs and a spoon, one with finely chopped dark green herbs, and one with white crumbly cheese. To the right of the bowls, there is a stack of flatbread pieces that are pale with some golden brown spots. The background surface is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

These ingredients are wonderfully simple yet essential, each playing a key role in delivering the authentic flavors and delightful textures that make these wraps irresistible. From the zesty marinade to the creamy sauce and fresh veggies, every element shines through.

Chicken breasts or thighs (1½ lbs): Choose thighs for extra juiciness or breasts for a leaner option; either works great after marinating.
Olive oil (3 tablespoons + 1 tablespoon): Adds richness and helps infuse the marinade and sauce with Mediterranean character.
Lemon juice (2 tablespoons + 1 tablespoon): Brings bright acidity that balances the flavors and tenderizes the chicken.
Garlic (5 cloves total): Minced fresh garlic amps up the savory depth both in the marinade and the yogurt sauce.
Dried oregano (1 teaspoon): Classic Greek herb that adds earthiness and aroma.
Paprika (1 teaspoon): Introduces a subtle smoky sweetness for complexity.
Cumin (½ teaspoon): Enhances the warmth and brings a hint of exotic flair.
Salt and black pepper: Essential to season and balance the flavors.
Plain Greek yogurt (1 cup): The creamy base of the garlic yogurt sauce that cools and complements the spiced chicken.
Pita breads or flatbreads (6): Warm and soft, perfect for wrapping all the filling ingredients.
Chopped romaine lettuce (1 cup): Adds crunch and freshness.
Diced tomatoes (1 cup): Sweet juiciness to brighten every bite.
Sliced cucumber (½ cup): Cool and crisp contrast.
Thinly sliced red onion (¼ cup): Provides sharpness and crunch.
Crumbled feta cheese (½ cup): Salty creaminess that ties in perfectly with the Mediterranean theme.
Fresh dill or parsley (optional): Adds a fresh herbal note to finish off your wraps beautifully.

How to Make Greek Chicken Wraps with Garlic Yogurt Sauce Recipe

Step 1: Marinate the Chicken

Begin by whisking together olive oil, lemon juice, minced garlic, oregano, paprika, cumin, salt, and black pepper in a bowl. This marinade is where your chicken soaks up all those fantastic Mediterranean flavors, making it juicy and deeply fragrant. Toss the chicken in the marinade until it’s well coated, then cover and refrigerate for at least 30 minutes. If you have time, letting it rest for up to 12 hours really boosts the taste.

Step 2: Cook the Chicken

Heat a skillet or grill pan over medium-high heat, then add your marinated chicken. Cook each side for about 5 to 6 minutes until the chicken is golden brown and cooked through (aim for an internal temperature of 165°F). Once done, let the chicken rest for 5 minutes; this helps keep it juicy when you slice it thinly for your wraps.

Step 3: Prepare the Garlic Yogurt Sauce

While the chicken rests, mix together the plain Greek yogurt, olive oil, lemon juice, minced garlic, and a pinch of salt until smooth and creamy. This sauce brings a cool, tangy counterpoint to your warm and spiced chicken, perfectly tying all the elements together. Keep it refrigerated until you’re ready to assemble.

Step 4: Assemble the Wraps

Warm your pita breads until soft and pliable. Layer each with sliced chicken followed by romaine lettuce, diced tomatoes, cucumber, red onion, and a generous sprinkle of crumbled feta cheese. Drizzle with the garlic yogurt sauce and add fresh dill or parsley if you’d like an extra burst of herbaceous flavor. Roll them up and you’re ready to serve!

How to Serve Greek Chicken Wraps with Garlic Yogurt Sauce Recipe

A close-up of two stacked wraps on a wooden board with a white marbled background, each wrap showing three layers: the outer layer is a golden-brown grilled tortilla with light char marks; inside there is a colorful mix of grilled chicken pieces that have a light brown, slightly crispy texture, bright green cucumber slices, chunks of red tomato, purple onion pieces, and a creamy white sauce with visible herbs mixed in; fresh green herbs are sprinkled on top inside the wrap and around it to add color and texture. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Adding fresh herbs like dill or parsley as a garnish not only gives your wraps a vibrant pop of color but also enhances the bright, fresh flavors. If you love a little extra tang, a few kalamata olives or a squeeze of lemon on top makes a lovely touch.

Side Dishes

These wraps are wonderful on their own but pair beautifully with light sides like Greek salad, crispy roasted potatoes, or a simple tabbouleh. For something warm, a bowl of lentil soup or grilled veggies makes for a complete, balanced meal.

Creative Ways to Present

Feeling festive? Slice your assembled wraps diagonally and secure them with a toothpick for a pretty presentation. Alternatively, serve the chicken and veggies bowl-style with pita wedges on the side for those who prefer to build their own wraps.

Make Ahead and Storage

Storing Leftovers

Store leftover chicken in an airtight container in the refrigerator for up to 4 days. Keep your garlic yogurt sauce separately to maintain its fresh texture and avoid soggy wraps.

Freezing

You can freeze cooked chicken pieces but avoid freezing the assembled wraps or the yogurt sauce, as they will lose quality. Thaw frozen chicken overnight in the fridge for best results.

Reheating

Gently reheat the chicken in a skillet or microwave until warmed through. Warm the pita slightly before assembling to keep everything deliciously soft and fresh.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs tend to stay juicier and more tender, especially after marinating and cooking.

Is the garlic yogurt sauce difficult to make?

Not at all! It’s a simple mixture of Greek yogurt, garlic, olive oil, lemon juice, and salt that comes together in minutes and really elevates the wraps.

Can I prepare the marinade ahead of time?

Yes, you can mix the marinade up to a day in advance. Just add the chicken when you’re ready to marinate.

What can I add to make the wraps more filling?

Consider adding hummus, olives, or even some warm quinoa inside for extra bulk and flavor.

Are these wraps good for meal prep?

Definitely! Just keep your wraps and sauce separate until serving to prevent sogginess.

Final Thoughts

If you’re looking to bring a fresh and flavorful Mediterranean vibe to your kitchen, the Greek Chicken Wraps with Garlic Yogurt Sauce Recipe is a winner every time. It’s easy to make, packed with layers of texture and taste, and perfect for any occasion. You’ll love how quickly it comes together and the satisfied smiles it brings to the table. Give it a try — your taste buds will thank you!