Description
A soothing and anti-inflammatory tea made with fresh ginger and turmeric, this natural immune-boosting elixir is perfect for any time of the day to support wellness and calm.
Ingredients
Main Ingredients
- 1 cup water
- 1 tsp fresh ginger, grated
- ½ tsp ground turmeric (or 1 tsp fresh turmeric)
- 1 tsp lemon juice
- ½ tsp honey (or keto sweetener)
Instructions
- Heat Water: Bring 1 cup of water to a gentle simmer on the stovetop.
- Add Ginger and Turmeric: Stir in the grated fresh ginger and ground turmeric. Let the mixture steep for 5 minutes to extract the flavors and beneficial compounds.
- Strain the Tea: Pour the tea through a fine sieve or strainer into a cup to remove the ginger and turmeric pieces.
- Add Lemon and Sweetener: Stir in 1 teaspoon of fresh lemon juice and ½ teaspoon of honey or your preferred keto sweetener until fully combined.
Notes
- Adding a pinch of black pepper enhances curcumin absorption from turmeric, making the tea more effective.
- Use fresh turmeric root if available for a stronger, earthier flavor.
- Adjust sweetener to taste or omit for a no-sugar option.
- Enjoy this tea warm to get maximum soothing benefits.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Drinks / Tea
- Method: Stovetop
- Cuisine: Wellness
