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Easy Low Carb Chaffle with Egg and Cheese Recipe


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  • Author: Chef sara
  • Total Time: 7-10 minutes
  • Yield: 1 chaffle (easily adjustable for more)
  • Diet: Gluten Free

Description

This Easy Low Carb Chaffle with Egg and Cheese is a quick, keto-friendly, and delicious treat. Crispy on the outside and soft on the inside, it’s perfect as a snack, breakfast, or sandwich substitute. Ready in minutes, it’s the ideal low-carb option for busy days!


Ingredients

1 large egg

1/2 cup shredded cheese (any variety of your choice)

1/4 tapon Garlic powder (optional)

Salt and pepper to taste


Instructions

  1. Preheat the Waffle Maker:
    Preheat your waffle maker. This step ensures that the chaffle cooks evenly with a crispy outside and tender inside.

  2. Prepare the Egg Mixture:
    Crack the egg into a bowl and whisk vigorously until frothy. This introduces air into the egg, making the chaffle light and fluffy.

    • Add the shredded cheese, garlic powder (if using), and season with salt and pepper. Stir to combine all ingredients.

  3. Cook the Chaffle:
    Lightly grease your waffle maker with cooking spray or oil to prevent sticking.

    • Pour the egg and cheese mixture into the preheated waffle maker, spreading it out evenly.

    • Close the lid and cook for 3-5 minutes, or until golden brown and crispy.

  4. Serve:
    Carefully remove the chaffle from the waffle maker. Enjoy it warm—crispy on the outside, soft and cheesy on the inside!

Notes

  • Savory Chaffle: Add herbs like oregano, basil, or thyme for extra flavor. You can also mix in cooked bacon or sausage.
  • Spicy Chaffle: Stir in chili flakes or a dash of hot sauce for some heat.
  • Sweet Chaffle: Add a pinch of cinnamon and a low-carb sweetener (like stevia or monk fruit) for a sweet treat. Top with berries or whipped cream for a dessert.
  • Prep Time: 2 minutes
  • Cook Time: 3-5 minutes
  • Category: Breakfast, Snack
  • Method: Waffle Maker
  • Cuisine: Keto, Low Carb