Looking for a fresh, vibrant, and satisfying plant-based dish that comes together in minutes? This Crunchy Chickpea Salad with Tahini Lime Dressing is your new go-to recipe. It’s colorful, crunchy, full of bold flavor, and made with clean, nourishing ingredients.

From protein-packed chickpeas to crisp veggies and a creamy, zesty tahini lime dressing, this salad hits all the right notes—savory, tangy, just a little spicy, and ultra satisfying. Whether you’re vegan, vegetarian, or just trying to eat more plants, this salad is here to upgrade your lunch or light dinner game.

Crunchy Chickpea Salad with Tahini Lime Dressing

Why You’ll Love This Chickpea Salad

This salad isn’t just healthy—it’s crave-worthy. Every bite delivers crunch, creaminess, and layers of flavor that keep you coming back for more. Best part? It’s made with simple pantry staples and fresh vegetables.

No cooking required – ready in 15 minutes
Loaded with protein and fiber from chickpeas
Naturally gluten-free and vegan-friendly (with a simple honey swap)
Perfect for meal prep or packed lunches
Versatile – enjoy as a main or a side

Make it once, and it might just become a weekly staple.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
½ cup shredded carrots
½ cup red bell pepper, diced
¼ cup red cabbage, thinly sliced
2 tbsp chopped green onions
2 tbsp tahini
1 tbsp soy sauce
1 tbsp lime juice
1 tsp honey (or maple syrup for vegan)
½ tsp red pepper flakes
½ tsp sesame oil
1 clove garlic, minced
1 tbsp chopped peanuts (for garnish)
1 tbsp fresh cilantro, chopped (for garnish)
½ tsp sesame seeds (for garnish)

Tip: You can find the full list of ingredients and measurements in the recipe card below.

Instructions

Step 1: Prep the Chickpeas

Drain and rinse the chickpeas thoroughly in a colander. Set aside to dry while preparing the vegetables and dressing.

Step 2: Mix the Salad Base

In a large bowl, combine the chickpeas, shredded carrots, diced red bell pepper, sliced red cabbage, and chopped green onions. Toss gently to distribute evenly.

Step 3: Make the Dressing

In a small bowl, whisk together tahini, soy sauce, lime juice, honey (or maple syrup), red pepper flakes, sesame oil, and minced garlic until smooth and creamy.

Step 4: Combine

Pour the dressing over the chickpea and veggie mixture. Toss gently until everything is well coated.

Step 5: Garnish and Serve

Transfer to a serving bowl or plate. Top with chopped peanuts, fresh cilantro, and sesame seeds. Serve immediately, or chill for 15–30 minutes for deeper flavor.

Variations

Vegan swap: Use maple syrup or agave instead of honey.
Add grains: Serve over quinoa, brown rice, or couscous to make it even more filling.
More veggies: Add cucumber, snap peas, or edamame.
Make it spicy: Increase red pepper flakes or add a drizzle of sriracha.
Low-sodium: Use low-sodium soy sauce or tamari.

Storage Tips

To Store:
Refrigerate leftovers in an airtight container for up to 3 days. The flavors continue to develop, making it great for next-day lunches.

Meal Prep Tip:
Store dressing separately and toss right before serving for maximum freshness and crunch.

Frequently Asked Questions

Can I use dried chickpeas instead of canned?

Yes, but you’ll need to cook them first. About ½ cup dried chickpeas = 1 can cooked.

Is this salad good for meal prep?

Absolutely. It holds up well for 2–3 days, especially if you keep the dressing separate.

Can I use a different nut or seed butter instead of tahini?

Yes! Almond butter or sunflower seed butter both work as great alternatives.

Is it spicy?

It has a mild kick from red pepper flakes. Adjust to your taste.

What does tahini taste like?

Tahini has a rich, nutty, slightly bitter flavor that pairs beautifully with citrus and spice.

Can I make it oil-free?

You can omit the sesame oil if desired—the dressing will still be creamy and flavorful.

What type of cabbage works best?

Red cabbage adds crunch and color, but green cabbage or even Napa cabbage works too.

What’s the best way to serve this?

It’s great on its own, over greens, in a wrap, or paired with rice or noodles.

Can I make it ahead of time?

Yes, it gets even more flavorful after sitting for a bit. Just stir well before serving.

Is it gluten-free?

Yes, if you use gluten-free tamari or coconut aminos instead of regular soy sauce.

Conclusion

This Crunchy Chickpea Salad with Tahini Lime Dressing is a colorful, protein-rich salad that’s fast to make, fun to eat, and full of flavor. It’s the perfect choice when you need something healthy, vibrant, and satisfying—no stove required. Whether you’re prepping lunch for the week or tossing it together last-minute, this dish delivers every single time.