Description

Crispy on the outside, tender on the inside, this air-fried herb-spiced eggplant is a healthy and flavorful dish that’s easy to prepare. Salting removes bitterness while avocado oil and aromatic herbs create a deliciously crispy coating.

Ingredients

1 large eggplant, peeled as desired and diced (1-inch cubes)

2 tablespoons avocado oil

1 teaspoon dried rosemary

1 teaspoon dried thyme

1/4 teaspoon kosher salt (+ extra for salting eggplant)

1/2 teaspoon powdered garlic

1/2 teaspoon smoked paprika

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Instructions

Spread cubed eggplant on a flat surface and salt generously. Let sit 15–30 minutes, then pat dry.
Toss eggplant cubes with avocado oil in a bowl.
Add rosemary, thyme, salt, garlic powder, and smoked paprika. Mix well.
Air fry at 400°F for 18 minutes, tossing halfway for even crisping.
Serve immediately for best texture.

Notes

Peeling the eggplant is optional.
Can be baked at 425°F for 25–30 minutes as an alternative.
Store leftovers in the fridge up to 3 days. Reheat in air fryer or oven.

Prep Time: 10 minutes
Cook Time: 18 minutes
Category: Side Dish
Method: Air Frying
Cuisine: American, Mediterranean