Description
Light, creamy, and fresh zucchini soup that’s healthy, delicious, and ready in under 30 minutes. Perfect for a quick nutritious meal with a Mediterranean flair.
Ingredients
Soup Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 medium zucchini, chopped
- 3 cups vegetable broth
- 1/2 cup heavy cream (or coconut milk)
- Salt and pepper to taste
Instructions
- Prepare the aromatics: Heat the olive oil in a pot over medium heat. Add the chopped onion and minced garlic, cooking for 2–3 minutes until the onion becomes translucent and fragrant.
- Cook the zucchini: Add the chopped zucchini and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer gently for 10 minutes until the zucchini is tender.
- Blend the soup: Using an immersion blender, blend the soup directly in the pot until it is completely smooth and creamy.
- Finish and season: Stir in the heavy cream or coconut milk for richness. Season the soup with salt and pepper to taste. Serve the soup warm, optionally garnished.
Notes
- Top the soup with fresh herbs like parsley or basil, or sprinkle with Parmesan cheese for extra flavor.
- Add fresh spinach during cooking for extra greens and nutrients.
- This soup freezes well for up to 2 months, making it convenient for meal prep.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
