Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Roasted Cauliflower Soup Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.3 from 48 reviews

  • Author: Sara
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Roasted Cauliflower Soup is a creamy and flavorful soup created by roasting cauliflower, onion, and garlic to bring out deep, rich flavors before blending them with vegetable broth for a smooth, comforting texture. This soup is perfect for a wholesome, vegetarian meal, enhanced with herbs and optional cream for extra richness.


Ingredients

Vegetables

  • 1 large cauliflower, cut into florets
  • 1 small onion, chopped
  • 3 cloves garlic

Other Ingredients

  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1/2 cup heavy cream (optional)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon thyme
  • 2 tablespoons chopped parsley for garnish


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the vegetables.
  2. Prepare Vegetables: Place the cauliflower florets, chopped onion, and garlic cloves on a baking sheet.
  3. Season and Toss: Drizzle the vegetables with olive oil and toss well to evenly coat them.
  4. Roast Vegetables: Roast in the preheated oven for 25–30 minutes until the cauliflower is tender and lightly browned to develop rich flavors.
  5. Simmer Soup Base: Transfer the roasted vegetables into a large pot and pour in the vegetable broth. Bring the mixture to a gentle simmer over medium heat and cook for about 10 minutes to meld flavors.
  6. Blend Soup: Using an immersion blender or a regular blender, carefully blend the soup until completely smooth and creamy.
  7. Add Cream and Season: Stir in the heavy cream if using, then season the soup with salt, black pepper, and thyme to taste.
  8. Garnish and Serve: Ladle the soup into bowls and garnish with chopped parsley before serving hot.

Notes

  • Coconut milk is an excellent substitute for heavy cream to make a dairy-free version.
  • Roasting the vegetables prior to blending results in a deeper, more complex flavor profile for the soup.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Roasting
  • Cuisine: Comfort Food