Name: Creamy Pumpkin Spice Chia Pudding
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Cuisine: American
Ingredients: 1 cup plain Greek yogurt (or yogurt of choice); ¾ cup unsweetened almond milk (or milk of choice); ½ cup pumpkin puree; 2 tablespoons pure maple syrup; 1 teaspoon pure vanilla extract; 1 teaspoon pumpkin pie spice; Pinch of sea salt; ¼ cup chia seeds

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If fall had a flavor, it would be this Pumpkin Spice Chia Pudding. With cozy spices, creamy Greek yogurt, and the earthy sweetness of pumpkin puree, this no-cook recipe is a wholesome way to start your morning or satisfy a midday craving.

The best part? It takes just 10 minutes to prep and the fridge does the rest of the work. Made with nutrient-dense chia seeds, protein-rich Greek yogurt, and just a touch of pure maple syrup, it’s healthy enough for breakfast but satisfying enough for dessert.

Creamy Pumpkin Spice Chia Pudding

Why You’ll Love This Recipe

Fall flavors in every bite: Pumpkin pie spice and maple syrup bring all the cozy vibes.
Packed with nutrition: Chia seeds are full of fiber, protein, and omega-3s.
Make-ahead convenience: Perfect for meal prep—just stir, chill, and enjoy!
Naturally gluten-free and can be made dairy-free.
Customizable: Swap the milk, sweetener, or toppings to suit your needs.

Ingredients

(Tip: You can find a full list of ingredients and measurements in the recipe card below.)

Plain Greek yogurt (or yogurt of choice)
Unsweetened almond milk (or any milk you prefer)
Pumpkin puree
Pure maple syrup
Vanilla extract
Pumpkin pie spice
Pinch of sea salt
Chia seeds

Instructions

In a medium bowl, whisk together the milk, Greek yogurt, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and salt. Whisk well until the mixture is smooth and small bubbles form. A handheld milk frother works great here.
Stir in the chia seeds using a fork or whisk.
Let the mixture rest for 10–15 minutes, then stir again thoroughly. This helps distribute the chia seeds evenly and prevents clumping.
Cover and refrigerate for at least 4 hours, or overnight.
Once thickened, give it a final stir. If the pudding is too thick for your taste, add a splash of milk to loosen it up.

Variations

Make it dairy-free: Use coconut yogurt or any plant-based alternative.
Add crunch: Top with toasted pecans, granola, or pumpkin seeds.
Extra flavor: Stir in a tablespoon of nut butter for richness.
Boost sweetness: Add an extra drizzle of maple syrup before serving if desired.
Make it a parfait: Layer with sliced banana or berries and granola for a beautiful breakfast jar.

How to Store & Serve

Refrigerator: Store in an airtight container or individual jars for up to 5 days.
Meal Prep: Make a big batch and portion it into single-serving jars for grab-and-go breakfasts.
Serving Suggestions: Top with coconut cream, nuts, granola, or extra pumpkin spice.

Frequently Asked Questions

Can I use canned pumpkin pie filling instead of pumpkin puree?

Pumpkin pie filling is sweetened and spiced, so it could work, but reduce or skip the added sweetener and spice.

Is this recipe good for weight loss?

Yes! It’s high in fiber and protein, which can help keep you full longer.

Can I skip the yogurt?

You can, but it adds creaminess and protein. Substitute with more milk or a non-dairy yogurt.

Can I blend the pudding?

Yes. For a smoother texture, blend the mixture after the chia seeds have soaked and thickened.

How long should I soak chia seeds?

At least 4 hours, but overnight is ideal for the best texture.

Can I freeze chia pudding?

Technically yes, but the texture may be affected. It’s best enjoyed fresh or from the fridge.

How can I make it more filling?

Add a scoop of protein powder, nut butter, or top with nuts/seeds.

What type of milk works best?

Any milk will do—almond, oat, soy, dairy, or coconut. Choose one that fits your dietary needs.

Is it sweet enough with just 2 tbsp maple syrup?

For many, yes. But feel free to adjust sweetness to your liking.

What’s the best container for storage?

Glass jars or airtight meal prep containers work best for freshness and convenience.

Conclusion

This Pumpkin Spice Chia Pudding is everything you love about fall in a creamy, nutritious, make-ahead bowl. It’s comforting, healthy, and endlessly adaptable—perfect for busy mornings or a cozy snack. Try it once, and you’ll find yourself craving pumpkin season all year round.

Chef sara