Description
A cozy, protein-upgraded broccoli cheddar soup that’s lighter on dairy but rich in flavor and texture.
Ingredients
1 tbsp butter
1 large yellow onion, diced
2 large carrots, diced
1 stalk celery, diced
2 cloves garlic, minced
¼ cup all-purpose or gluten-free flour
½ tsp smoked paprika
3 cups vegetable broth
4 cups chopped broccoli
2 cups 1% milk
4 oz shredded cheddar cheese (approx. 1 cup)
1 cup low-fat blended cottage cheese
Salt & pepper to taste
Instructions
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Sauté onion, carrot, and celery in butter for 10 minutes.
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Add garlic, paprika, and flour; cook 1 minute.
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Stir in broth and broccoli; simmer until tender (8–9 mins).
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Add milk and warm gently.
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Stir in cheddar and blended cottage cheese until creamy.
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Blend 1 cup of soup, return to pot, and season. Serve hot.
Notes
- Frozen broccoli works fine—adjust timings
- Cottage cheese adds creaminess and protein with less fat
- Blend more of the soup for a smoother texture
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup, Comfort Food
- Method: Stovetop
- Cuisine: American
