Description
A creamy, high-protein sandwich featuring mashed avocado, white beans, lime, red onion, and spices on whole-grain bread with fresh arugula. Nutritious, easy, and ready in minutes.
Ingredients
1 avocado
1 tbsp extra virgin olive oil
Zest and juice of 1 lime
15 oz can white beans, rinsed and drained
2 tbsp red onion, chopped
½ tsp garlic powder
¼ tsp salt
¼ tsp black pepper
1 cup arugula or greens
4 slices whole grain bread
Instructions
-
Mash avocado with olive oil, lime zest, and juice.
-
Stir in beans, onion, garlic powder, salt, and pepper.
-
Layer arugula on bread, top with mash, and close with another slice.
-
Slice and serve immediately.
Notes
- Customize with herbs or spices for different flavors.
- Best eaten fresh; store mash for up to a day.
- Toast the sandwich for a warm, crisp variation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: sandwich
- Method: no cook
- Cuisine: healthy
