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Creamy & Comforting Butternut Squash Soup Recipe


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4.2 from 126 reviews

  • Author: Sara
  • Total Time: 35 mins
  • Yield: 4 servings
  • Diet: Gluten Free, Vegetarian

Description

Velvety smooth, warm, and naturally sweet butternut squash soup — rich, comforting, and perfect for cozy fall and winter days.


Ingredients

Main Ingredients

  • 2 tbsp olive oil or butter
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups cubed butternut squash
  • 3 cups vegetable or chicken broth
  • ½ cup heavy cream or coconut milk
  • ½ tsp cinnamon (optional)
  • Salt and pepper, to taste


Instructions

  1. Sauté Aromatics: Heat oil in a pot over medium heat. Add diced onion and minced garlic, sautéing until they become soft and fragrant, about 5 minutes.
  2. Simmer Squash: Add the cubed butternut squash, broth, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer gently for 20 to 25 minutes, until the squash is tender.
  3. Blend Soup: Using an immersion blender, carefully blend the soup directly in the pot until it reaches a smooth, creamy consistency. Alternatively, transfer portions to a blender and blend in batches.
  4. Add Cream and Spice: Stir in the heavy cream or coconut milk for richness, and add the optional cinnamon if using, mixing well to combine.
  5. Serve: Ladle the warm soup into bowls and garnish with fresh herbs or a drizzle of cream if desired. Serve immediately for best flavor.

Notes

  • Add roasted carrots or apples for extra depth of flavor and sweetness.
  • This soup is freezer-friendly if you omit the cream; add cream after reheating.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Soup, Lunch, Dinner
  • Method: Stovetop
  • Cuisine: American