A soft, flexible, high‑protein flatbread that’s perfect for wraps, pizzas, or dippable sides. With only a few simple ingredients, it offers a nutritious, gluten‑free alternative to traditional breads. Whether you’re meal‑prepping or looking for a healthier base for your favorite toppings, this flatbread is a total game‑changer.

Cottage Cheese Flatbread

Why You’ll Love This Recipe

You’ll love this flatbread because it’s both nourishing and versatile. Cottage cheese adds protein and moisture, while oat or almond flour keeps it gluten‑free and hearty. It’s easy to make, bake, and customize—whether you’re craving savory flavors or just need a reliable bread substitute. Light, flexible, and satisfying, it fits seamlessly into wraps, pizzas, or snack spreads without missing a beat.

Ingredients

1 cup cottage cheese (full‑fat or low‑fat)
2 eggs
1 cup oat flour (or almond flour for a lower‑carb option)
½ teaspoon baking powder
½ teaspoon salt
1 teaspoon olive oil (optional, for extra softness)
½ teaspoon garlic powder or Italian seasoning (optional, for added flavor)

Directions

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease it.
Blend the cottage cheese in a food processor or blender until smooth.
In a bowl, whisk together the eggs, blended cottage cheese, and olive oil.
Stir in oat (or almond) flour, baking powder, salt, and any seasoning until the dough is well combined and slightly soft but manageable. Add more flour if too sticky.
Divide the dough into 2 or 3 portions, depending on your desired flatbread size. On parchment or a floured surface, roll each piece into a thin oval shape.
Transfer shaped flatbreads onto the prepared baking sheet.
Bake for 15–18 minutes, until the edges are golden brown.
Let the flatbreads cool slightly before serving.

Variations

Use almond flour for a lower‑carb version or gluten‑free users.
Add minced herbs like rosemary or thyme instead of garlic powder.
Mix shredded cheese (like mozzarella or cheddar) into the dough for a savory twist.
Make them mini for snack‑sized flatbreads perfect for dips.
Use them as a pizza base—just add sauce, cheese, and bake again until bubbly.

Heating and Storage

Store leftover flatbreads in an airtight container in the refrigerator for up to 3 days. Reheat gently in a toaster oven, skillet, or oven to restore softness. You can freeze them with parchment paper between layers for up to a month—thaw overnight before reheating.

Frequently Asked Questions

What can I use if I don’t have oat flour?

You can use almond flour for a gluten‑free and lower‑carb option or whole wheat flour if gluten isn’t a concern.

Can I omit the olive oil?

Yes, the olive oil is optional and helps with softness. You can skip it if preferred.

Is this dough sticky?

Yes, slightly sticky is expected. If it’s too wet to handle, add a touch more flour until rollable.

Can I make these ahead of time?

Absolutely. Prepare the dough, shape flatbreads, refrigerate, and bake them when you’re ready.

Are these flatbreads vegan?

Not as written—they contain eggs and cottage cheese. For a vegan version, try blended tofu and a flax “egg” instead.

Can I use this dough for rolls or buns?

The dough is best suited for thin, flat shapes. For buns, you’d need to adjust the flour and moisture significantly.

How do I know when they’re done?

Bake until the edges are golden brown and the centers are firm to the touch.

Can I add toppings before baking?

Yes, just be mindful of moisture—thin sauce or cheese works best to avoid soggy centers.

Are these high protein?

Yes, thanks to cottage cheese and eggs, they provide a good protein boost compared to standard bread.

Can I use lactose‑free dairy or yogurt instead of cottage cheese?

You could try a lactose‑free cottage cheese or Greek yogurt, but results may vary due to different moisture levels.

Conclusion

This cottage cheese flatbread is a high‑protein, gluten‑free option that’s both simple and adaptable. From savory wraps to quick pizzas or snack platters, it elevates meal prep without the need for traditional bread. Easy to make and modify, it’s bound to become a staple in your healthy homemade repertoire.