Description
This Cottage Cheese and Spinach Crustless Quiche is a creamy, protein-packed dish perfect for breakfast, brunch, or dinner. Made with fresh spinach, cottage cheese, and a blend of cheeses, this crustless quiche is easy to make, flavorful, and customizable. A perfect, healthy option for any meal!
Ingredients
For the Quiche:
1 tablespoon olive oil
1 small onion, diced
½ bell pepper, diced
2 cups fresh baby spinach, chopped
1 ½ cups cottage cheese
4 large eggs
1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
½ cup milk
½ teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper, to taste
Instructions
Step 1: Preheat the Oven
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Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish to prevent sticking.
Step 2: Sauté Vegetables
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Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper, cooking until soft (about 3–4 minutes). Stir occasionally.
Step 3: Add Spinach
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Add the chopped spinach to the skillet and cook until wilted (about 2–3 minutes). Season with garlic powder, salt, and pepper. Remove from heat and let cool slightly.
Step 4: Prepare the Egg Mixture
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In a large bowl, whisk together the eggs, milk, and cottage cheese. Stir in Italian seasoning, salt, and pepper.
Step 5: Combine with Vegetables and Cheese
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Fold in shredded cheddar cheese and the cooked vegetable mixture. Stir gently until everything is combined.
Step 6: Pour and Bake
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Pour the quiche mixture into the prepared pie dish and spread evenly. Bake for 40–45 minutes, or until the top is golden and the center is set.
Step 7: Cool and Serve
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Let the quiche cool for 5–10 minutes before slicing. Serve warm or at room temperature.
Notes
- Swap Vegetables: Add mushrooms, zucchini, or tomatoes. Just sauté them before adding.
- Add Protein: Add cooked chicken, turkey, or bacon for extra protein.
- Cheese Options: Use feta, goat cheese, or pepper jack for a twist.
- Dairy-Free Version: Use dairy-free cottage cheese and non-dairy milk for a vegan-friendly option.
- Spicy Version: Add diced jalapeños or red pepper flakes for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 40–45 minutes
- Category: healthy
- Method: Baking
- Cuisine: American
