This Cottage Cheese and Spinach Crustless Quiche is a perfect dish for breakfast, brunch, or even a light dinner. With the rich texture of cottage cheese, fresh spinach, and a blend of cheeses, it’s a protein-packed meal that’s satisfying without the heaviness of a traditional quiche crust. The creamy filling and golden top make each bite full of flavor and comfort. Best of all, it’s quick to prepare and doesn’t require any crust, making it a low-maintenance option for busy days.
Why You’ll Love This Recipe
This quiche is everything you want in a light, delicious dish. The cottage cheese adds a creamy, protein-rich base, while the spinach provides a burst of freshness and nutrients. With a hint of garlic and Italian seasoning, it’s the perfect savory option for any meal. Plus, it’s versatile! You can easily swap in different vegetables or cheeses, making it adaptable to your preferences. Whether you’re serving it for a special brunch or meal prep for the week, this crustless quiche is sure to become a favorite.
Ingredients
Tip: you’ll find full ingredients and measurements in the recipe card below
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1 tablespoon olive oil
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1 small onion, diced
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1/2 bell pepper, diced
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2 cups fresh baby spinach, chopped
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1 1/2 cups cottage cheese
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4 large eggs
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1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
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1/2 cup milk
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1/2 teaspoon garlic powder
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1 teaspoon Italian seasoning
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Salt and pepper to taste
Instructions
Step 1: Preheat and Prepare
Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish to prevent sticking.
Step 2: Sauté Vegetables
Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper, cooking until soft, about 3–4 minutes. Stir occasionally to ensure even cooking.
Step 3: Add Spinach
Add the chopped spinach to the skillet and cook until wilted, about 2–3 minutes. Season with garlic powder, salt, and pepper. Remove the skillet from the heat and let the mixture cool slightly.
Step 4: Prepare the Egg Mixture
In a large bowl, whisk together the eggs, milk, and cottage cheese. Stir in the Italian seasoning, salt, and pepper, mixing well until combined.
Step 5: Combine with Vegetables and Cheese
Fold in the shredded cheddar cheese (or the half cheddar, half mozzarella mix) and the cooked vegetable mixture. Stir gently to combine all ingredients evenly.
Step 6: Pour and Bake
Pour the quiche mixture into the prepared pie dish, spreading it evenly. Bake for 40–45 minutes, or until the top is golden brown and the center is set. You can test doneness by gently shaking the pan; if the center is firm, it’s ready.
Step 7: Cool and Serve
Allow the quiche to cool for 5–10 minutes before slicing. Serve warm or at room temperature for a delightful meal.
Variations
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Swap Vegetables: Feel free to use other veggies like mushrooms, zucchini, or tomatoes. Just sauté them beforehand to remove any excess moisture.
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Add Protein: For extra protein, add some cooked chicken, turkey, or bacon bits to the quiche mixture.
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Cheese Options: Try different cheeses like feta, goat cheese, or even pepper jack for a spicy kick.
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Dairy-Free Option: Use dairy-free cottage cheese and non-dairy milk for a vegan version of this recipe.
Heating and Storage
This quiche can be stored in the refrigerator for up to 4 days. Simply cover and refrigerate the leftovers. To reheat, microwave individual slices for about 30 seconds or warm them in the oven at 350°F (175°C) for 10–15 minutes until heated through.
Frequently Asked Questions
Can I freeze this quiche?
Yes, you can freeze it! Let it cool completely, then wrap it tightly and freeze for up to 3 months. Thaw in the refrigerator overnight and reheat before serving.
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well. Just be sure to thaw and drain it before using it in the recipe to avoid excess moisture.
Can I use a different type of cheese?
Absolutely! You can use any cheese you like, such as mozzarella, Swiss, or feta. Adjust the amount based on your preference.
Can I make this quiche ahead of time?
Yes, you can prepare it the day before and refrigerate it overnight. Just bake it the next day and enjoy!
Is this quiche gluten-free?
Yes, this quiche is naturally gluten-free as it doesn’t contain any crust or flour.
Can I add meat to the quiche?
Of course! Add cooked sausage, bacon, or even leftover chicken to the mix for an added protein boost.
How do I make the quiche fluffier?
For a fluffier quiche, whisk the eggs until they’re light and airy before adding the other ingredients, or add a little bit of baking powder to the egg mixture.
How can I make this quiche spicier?
Add some red pepper flakes or diced jalapeños to the vegetable mixture for a spicy kick.
Can I use a different baking dish?
Yes, you can use a shallow casserole dish, au gratin pan, or even a muffin tin for individual servings.
How do I know when the quiche is done?
When the quiche is done, the center should be set and firm, and the top should be golden. If you gently shake the pan, the center should not jiggle.
Conclusion
This Cottage Cheese and Spinach Crustless Quiche is a versatile, flavorful, and healthy dish that’s perfect for any meal. Packed with protein, veggies, and cheese, it’s a satisfying option for breakfast, brunch, or dinner. Whether you’re cooking for yourself or feeding a crowd, this quiche is sure to impress. Easy to make and adaptable to your taste, this recipe will quickly become a family favorite.
Print
Cottage Cheese and Spinach Crustless Quiche
- Total Time: 50–55 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
This Cottage Cheese and Spinach Crustless Quiche is a creamy, protein-packed dish perfect for breakfast, brunch, or dinner. Made with fresh spinach, cottage cheese, and a blend of cheeses, this crustless quiche is easy to make, flavorful, and customizable. A perfect, healthy option for any meal!
Ingredients
For the Quiche:
1 tablespoon olive oil
1 small onion, diced
½ bell pepper, diced
2 cups fresh baby spinach, chopped
1 ½ cups cottage cheese
4 large eggs
1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
½ cup milk
½ teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper, to taste
Instructions
Step 1: Preheat the Oven
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Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish to prevent sticking.
Step 2: Sauté Vegetables
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Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper, cooking until soft (about 3–4 minutes). Stir occasionally.
Step 3: Add Spinach
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Add the chopped spinach to the skillet and cook until wilted (about 2–3 minutes). Season with garlic powder, salt, and pepper. Remove from heat and let cool slightly.
Step 4: Prepare the Egg Mixture
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In a large bowl, whisk together the eggs, milk, and cottage cheese. Stir in Italian seasoning, salt, and pepper.
Step 5: Combine with Vegetables and Cheese
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Fold in shredded cheddar cheese and the cooked vegetable mixture. Stir gently until everything is combined.
Step 6: Pour and Bake
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Pour the quiche mixture into the prepared pie dish and spread evenly. Bake for 40–45 minutes, or until the top is golden and the center is set.
Step 7: Cool and Serve
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Let the quiche cool for 5–10 minutes before slicing. Serve warm or at room temperature.
Notes
- Swap Vegetables: Add mushrooms, zucchini, or tomatoes. Just sauté them before adding.
- Add Protein: Add cooked chicken, turkey, or bacon for extra protein.
- Cheese Options: Use feta, goat cheese, or pepper jack for a twist.
- Dairy-Free Version: Use dairy-free cottage cheese and non-dairy milk for a vegan-friendly option.
- Spicy Version: Add diced jalapeños or red pepper flakes for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 40–45 minutes
- Category: healthy
- Method: Baking
- Cuisine: American
