Description
A light, low-carb take on classic stir-fry — tender chicken and colorful vegetables tossed with shirataki noodles in a savory Asian-style sauce. This healthy stir-fry is quick to prepare, making it perfect for a nutritious weeknight dinner.
Ingredients
Noodles
- 1 pack shirataki noodles (drained & rinsed)
Protein
- 1 chicken breast, sliced thin
Vegetables
- 1 cup broccoli florets
- ½ cup bell pepper strips
- 1 clove garlic, minced
Sauce and Oils
- 1 tbsp soy sauce (or tamari)
- 1 tsp sesame oil
- 1 tsp ginger paste
Instructions
- Prepare Noodles: Rinse the shirataki noodles thoroughly under cold water, then boil them for 2 minutes to remove their distinct odor. Drain well and pat dry to reduce excess moisture.
- Cook Chicken and Garlic: Heat sesame oil in a wok or large skillet over medium-high heat. Add minced garlic and sliced chicken breast. Stir-fry until the chicken is cooked through and slightly browned, about 4-5 minutes.
- Cook Vegetables: Add broccoli florets and bell pepper strips to the wok. Stir-fry the vegetables with the chicken for 2–3 minutes until tender-crisp.
- Add Noodles and Sauce: Add the shirataki noodles along with soy sauce and ginger paste. Stir-fry everything together for another 2 minutes until the noodles and vegetables are heated through and well coated in sauce.
- Serve: Remove from heat and serve hot. Optionally, sprinkle with sesame seeds for added texture and flavor.
Notes
- Pat noodles dry before adding to reduce excess liquid and avoid soggy stir-fry.
- Substitute shrimp or tofu for protein variety and to accommodate dietary preferences.
- Use tamari as a gluten-free soy sauce alternative if needed.
- Adjust soy sauce to taste for sodium control.
- Adding a pinch of chili flakes can add a spicy kick if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian-Inspired
