Description

A creamy, cheesy, and comforting Cheesy Vegetable Rice Casserole made with tender zucchini, green onions, tomatoes, and brown rice. It’s a satisfying, dairy-free meal that’s easy to make and perfect for family dinners or meal prep!

Ingredients

For the Casserole:

1 1/2 cups brown rice, cooked
2 tablespoons avocado oil
1 1/2 pounds zucchini, cubed
1 cup sliced green onions
1 minced garlic clove
1 1/4 teaspoons garlic salt
1/2 teaspoon dried basil
1/2 teaspoon paprika (Hungarian or smoked varieties work well)
1/2 teaspoon dried oregano
1 1/2 cups chopped tomatoes
1 cup or more shredded Daiya cheddar-style cheese, separated

Cook Mode Prevent your screen from going dark

Instructions

Step 1: Prepare Your Baking and Cooking Equipment

Preheat your oven to 350°F (175°C).
Lightly grease an 11×17-inch baking dish.

Step 2: Sauté the Vegetables

In a skillet, heat 2 tablespoons of avocado oil over medium heat.
Add the zucchini, green onions, and minced garlic. Sauté for about 5 minutes, or until the vegetables are just tender.

Step 3: Season and Combine Ingredients

Season the sautéed vegetables with garlic salt, basil, paprika, and oregano to taste.
Mix in the cooked brown rice, chopped tomatoes, and 1/2 cup of shredded Daiya cheddar-style cheese.
Continue cooking and stirring until heated through. Taste and adjust the seasoning if needed.

Step 4: Assemble the Casserole

Transfer the vegetable and rice mixture to the prepared casserole dish and spread it evenly.
Top with the remaining shredded cheese, ensuring the dish is covered.

Step 5: Bake and Serve

Bake the casserole uncovered for 20 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let it cool slightly before serving.

Notes

Add Protein: Add cooked chicken, turkey, or tofu for a more substantial meal.
Swap Vegetables: Replace zucchini with bell peppers, spinach, or mushrooms for added flavor.
Make It Vegan: Use vegan cheese instead of Dairy cheddar-style cheese for a fully vegan casserole

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Main Dish
Method: Baking
Cuisine: American