Description
This cabbage detox soup is a light, nourishing, and vegetable-packed recipe that is naturally low in calories and perfect for detox or clean eating days. It is warm, hydrating, and comforting, making it an ideal reset meal that supports wholesome eating habits with fresh ingredients and simple preparation.
Ingredients
Vegetables
- 1 small onion, diced
- 3 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, sliced
- 1 small head green cabbage, chopped
Liquids & Canned Goods
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
Seasonings & Oils
- 2 tbsp olive oil
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper
- 1 tsp dried oregano or Italian seasoning
- Optional: pinch of red pepper flakes or fresh parsley for garnish
Instructions
- Heat the olive oil: In a large pot over medium heat, warm 2 tablespoons of olive oil to prepare for sautéing the vegetables.
- Sauté aromatics and base vegetables: Add diced onion, sliced carrots, and sliced celery to the pot. Cook them for 5 to 6 minutes, stirring occasionally until softened and fragrant.
- Add garlic: Stir in the minced garlic and cook for about 30 seconds until fragrant, careful not to burn it.
- Add main ingredients: Add the chopped cabbage, canned diced tomatoes (with juices), vegetable broth, salt, black pepper, and dried oregano or Italian seasoning into the pot.
- Simmer the soup: Bring the soup to a boil, then reduce the heat to low and let it simmer gently for 25 to 30 minutes, until all vegetables are tender and flavors meld together.
- Adjust seasoning: Taste the soup and add more salt, pepper, or seasoning as desired to suit your flavor preference.
- Serve and garnish: Ladle the soup into bowls and garnish with fresh parsley or a pinch of red pepper flakes if desired. Serve warm for a comforting meal.
Notes
- Add seasonal vegetables such as zucchini, green beans, or spinach for added flavor and nutrients.
- Include protein by stirring in cooked white beans or chickpeas for a heartier soup.
- Soups tend to develop deeper flavors the next day, making it perfect for leftovers.
- Store the soup in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months for convenience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: International
