If you love the satisfying flavors of a classic burger but want to skip the bun, then this Burger in a Bowl Recipe is an absolute game changer. It takes all the juicy, savory goodness of a traditional burger and layers it beautifully over fresh, crisp lettuce and colorful veggies, creating a protein-packed, low-carb meal that feels indulgent yet wholesome. The creamy special sauce ties everything together with just the right hint of tang and sweetness, making each bite a mouthwatering experience. Whether you’re craving a quick lunch or a light dinner, this recipe hits all the right notes and is ready in no time.

Ingredients You’ll Need

The image shows several white bowls arranged on a white marbled surface, each filled with different ingredients. Starting from the top left, there is a bowl with sliced cherry tomatoes, next to it a bowl filled with yellow mustard sauce, and on the right, three small white bowls contain spices and green sauce. Below the tomatoes are slices of pickles in a bowl, beside it a bowl with thinly sliced red onions. In the center, a bowl contains white shrimp, and next to it, a bowl with a creamy white sauce. At the bottom left, there is a bowl with red ground meat, and on the bottom right, a bowl filled with green leafy lettuce. Near the ground meat is a bowl with red ketchup. The overall colors are vibrant with reds, greens, yellows, and whites clearly visible. Photo taken with an iphone --ar 4:5 --v 7

These ingredients are simple, wholesome, and each plays a key role in building the perfect balance of taste and texture. From the savory ground meat to the crunchy pickles and fresh tomatoes, every element adds its own personality to the dish.

  • ½ lb ground beef or turkey: The star protein that gives the bowl its hearty, meaty flavor; turkey offers a lighter alternative.
  • ½ tsp garlic powder: Adds a subtle aromatic depth that enhances the meat’s natural taste.
  • Salt & pepper to taste: Essential seasonings that bring out and balance all the flavors.
  • 2 cups chopped lettuce: Provides a crisp, refreshing base that adds volume without heaviness.
  • ¼ cup tomatoes, diced: Offers juicy bursts of sweetness and vibrant color.
  • ¼ cup pickles, sliced: Brings tangy crunch to contrast the savory meat.
  • 1 tbsp shredded cheddar: A melty, cheesy touch that adds richness.
  • 1 tbsp light mayo + 1 tsp ketchup (special sauce): This quick special sauce gives the bowl a creamy, tangy finish that ties everything together.

How to Make Burger in a Bowl Recipe

Step 1: Cook the Meat

Start by heating a skillet over medium heat and adding your ground beef or turkey. Season it with garlic powder, salt, and pepper, then cook until it’s nicely browned and cooked through. This process locks in the flavors and creates a savory base for your burger bowl.

Step 2: Prepare the Fresh Ingredients

While the meat cooks, chop your lettuce, dice the tomatoes, and slice the pickles. These fresh components add brightness and texture that balance the rich, cooked meat.

Step 3: Make the Special Sauce

Mix the light mayonnaise with ketchup in a small bowl to create that classic burger sauce flavor. It’s creamy with a gentle tang that elevates the entire dish without overpowering it.

Step 4: Assemble the Bowl

Start by placing the chopped lettuce at the bottom of your serving bowl. Layer on the cooked meat, then add the diced tomatoes, pickles, and a sprinkle of shredded cheddar cheese. Finally, drizzle your special sauce on top to bring it all together in one delicious harmony.

How to Serve Burger in a Bowl Recipe

A close-up view of a white bowl filled with a colorful layered salad on a white marbled surface. The bowl is divided into sections showing layers of shredded orange carrots on the left, cooked brown minced meat next to it, green shredded lettuce on the right, halved red cherry tomatoes nearby, all topped with slices of red onion and a drizzle of creamy white dressing over the layers. In the background, there is another white bowl with more salad and some sweet potato fries, along with a small white bowl of dressing. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Feel free to add fresh garnishes like chopped green onions, a sprinkle of paprika for a smoky hint, or even some sliced avocado for extra creaminess. These small touches add personality and a pop of vibrant color to your bowl.

Side Dishes

Pair your Burger in a Bowl with a side of crispy baked sweet potato fries or a light cucumber salad to keep things fresh and balanced. For a more indulgent option, some kettle-cooked chips work wonderfully too.

Creative Ways to Present

Try serving your burger bowl in a mason jar layered neatly for a grab-and-go lunch option, or arrange the ingredients deconstructed on a large platter for a fun, family-style meal where everyone can build their own bowls just how they like.

Make Ahead and Storage

Storing Leftovers

You can store any leftover cooked meat, chopped veggies, and sauce separately in airtight containers in the refrigerator. Keeping the dressing apart helps maintain the crispness of the lettuce and veggies when reheating or serving later.

Freezing

If you want to freeze components, it’s best to freeze only the cooked meat in a freezer-safe container or bag. Fresh ingredients don’t freeze well and will lose their texture, so add those fresh when you’re ready to eat.

Reheating

Reheat the cooked meat gently in a skillet or microwave until warmed through, then assemble your bowl fresh with the cold veggies and sauce. This keeps your Burger in a Bowl Recipe tasting just like new.

FAQs

Can I use ground chicken instead of beef or turkey?

Absolutely! Ground chicken works great and offers a leaner alternative. Just cook it the same way, seasoning well to keep it flavorful.

Is this recipe suitable for a keto diet?

Yes, since it’s low-carb and high in protein, this Burger in a Bowl Recipe fits perfectly into a keto lifestyle. Just be sure to use full-fat mayo if you want to increase the fat content.

Can I add other vegetables to the bowl?

Definitely! Feel free to customize your bowl with extras like cucumbers, bell peppers, or even sautéed mushrooms to add more flavor and nutrients.

What can I substitute for cheddar cheese?

Any cheese you love works here. Swiss, mozzarella, or pepper jack can add different flavor profiles to keep things interesting.

How long does the special sauce last?

The simple mayo and ketchup sauce can be stored in the fridge for up to 3-4 days in a sealed container. Stir before using since it may separate slightly.

Final Thoughts

This Burger in a Bowl Recipe is one of those dishes that feels like a treat but comes together quickly with everyday ingredients. It’s perfect for anyone craving the comforting flavors of a burger without the carb load of a bun. I hope you give it a try soon and enjoy how effortlessly delicious and adaptable it is!

Print
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Burger in a Bowl Recipe

Burger in a Bowl Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 290 reviews

  • Author: Sara
  • Total Time: 20 minutes
  • Yield: 2 servings

Description

A delicious and healthy burger in a bowl that combines the savory flavors of ground beef or turkey with fresh vegetables and a creamy special sauce. This low-carb, high-protein meal is perfect for those looking to enjoy all the best parts of a burger without the bun, making it ideal for lunch or meal prep.


Ingredients

Meat & Seasoning

  • ½ lb ground beef or turkey
  • ½ tsp garlic powder
  • Salt & pepper to taste

Vegetables & Toppings

  • 2 cups chopped lettuce
  • ¼ cup tomatoes, diced
  • ¼ cup pickles, sliced
  • 1 tbsp shredded cheddar cheese

Special Sauce

  • 1 tbsp light mayonnaise
  • 1 tsp ketchup


Instructions

  1. Cook the Meat: In a skillet over medium heat, cook the ground beef or turkey with garlic powder, salt, and pepper until browned and fully cooked, about 7-10 minutes. Break the meat into crumbles as it cooks to ensure even browning.
  2. Prepare the Bowl: In two serving bowls, evenly distribute the chopped lettuce as the base layer.
  3. Assemble Ingredients: Top the lettuce in each bowl with the cooked ground meat, diced tomatoes, sliced pickles, and a tablespoon of shredded cheddar cheese.
  4. Make and Add Special Sauce: In a small bowl, mix the light mayonnaise and ketchup until combined. Drizzle the special sauce over each assembled bowl just before serving.

Notes

  • Swap in grilled chicken for a lighter, leaner protein option.
  • Great for meal prep—store the dressing separately to keep the lettuce fresh.
  • Use turkey or beef based on your preference or dietary needs.
  • Adjust the amount of ketchup in the sauce to taste if you prefer it sweeter or tangier.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Bowl
  • Method: Stovetop
  • Cuisine: American

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