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Broccoli Beef Stir-Fry Recipe

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4.1 from 69 reviews

  • Author: Sara
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Broccoli Beef Stir-Fry is a quick and flavorful Asian-inspired main dish featuring tender thinly sliced flank steak and crisp broccoli florets cooked in a savory garlic soy sauce. This recipe is perfect for a weeknight dinner, combining a balance of protein and vegetables with a rich, umami-packed sauce. The dish is easy to prepare and pairs wonderfully with rice or noodles.

Ingredients

Protein and Vegetables

  • 1 pound flank steak, thinly sliced
  • 2 cups broccoli florets

Sauce and Seasoning

  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1/3 cup soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 1/2 cup beef broth
  • 1 teaspoon sesame oil

Instructions

  1. Prepare Sauce: In a small bowl, combine soy sauce, brown sugar, cornstarch, and beef broth. Stir until the brown sugar and cornstarch are fully dissolved. Set this mixture aside to be added later.
  2. Cook Beef: Heat the vegetable oil in a large skillet or wok over medium-high heat until hot. Add the thinly sliced flank steak and cook for 2 to 3 minutes, stirring occasionally until the beef is browned but not overcooked. Remove the beef from the pan and set aside.
  3. Sauté Vegetables and Aromatics: In the same skillet, add the broccoli florets, minced garlic, and grated ginger. Stir-fry for about 3 to 4 minutes until the broccoli turns bright green and becomes tender-crisp, and the garlic and ginger release their aroma.
  4. Combine Beef and Vegetables: Return the cooked beef slices to the skillet with the broccoli mixture, mixing well to combine all ingredients evenly.
  5. Add Sauce and Thicken: Pour the prepared sauce mixture over the beef and broccoli in the skillet. Stir constantly and cook for another 2 to 3 minutes, allowing the sauce to thicken and coat the beef and broccoli evenly.
  6. Finish with Sesame Oil: Drizzle the teaspoon of sesame oil over the stir-fry, toss lightly to distribute the flavor evenly, and remove the skillet from heat.
  7. Serve: Serve the broccoli beef stir-fry hot, ideally over steamed rice or noodles for a complete meal.

Notes

  • Slice beef thinly against the grain for maximum tenderness.
  • Enhance the dish by adding extra vegetables like carrots or snap peas for more color and texture.
  • Use low-sodium soy sauce to reduce salt intake without compromising flavor.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Find it online: https://sarasplate.com/broccoli-beef-stir-fry-recipe-2/