Description
This Blackened Salmon recipe is quick, flavorful, and healthy, with a perfect balance of smoky, spicy, and savory seasonings. Ideal for busy weeknights, the crispy crust and tender, juicy salmon will make it a family favorite. Serve with a variety of sides for a customizable and satisfying meal.
Ingredients
12–16 ounces salmon fillet
2 tablespoons oil (avocado oil recommended, but other oils work)
¼ teaspoon onion powder
¾ teaspoon chili powder
½ teaspoon paprika
1 teaspoon smoked paprika
½ teaspoon cayenne pepper
½ teaspoon cumin
½ teaspoon salt
¼ teaspoon black pepper
Instructions
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Combine all the spices (onion powder, chili powder, paprika, smoked paprika, cayenne pepper, cumin, salt, and black pepper) in a small bowl. Mix well.
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Pat the salmon fillet dry with paper towels.
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Rub the spice blend generously onto one side of the salmon fillet. If using skin-on fillets, season the flesh side.
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Heat oil in a non-stick pan or cast iron skillet over medium-high heat.
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Once the oil is hot, place the salmon, seasoned side down, into the pan. Cook for 1–2 minutes.
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Flip the salmon and cook for an additional 3–4 minutes or until the salmon reaches your desired doneness. For medium doneness, the internal temperature should be around 125°F, and for well-done, cook until it reaches 145°F.
Notes
- Spicy Kick: Increase cayenne pepper for a spicier version.
- Herb-Infused: Add dried thyme or oregano for an herbal twist.
- Citrus Zest: Add lemon or lime zest after cooking for a fresh, zesty flavor.
- Honey Glaze: Drizzle honey on the salmon for a sweet contrast.
- Prep Time: 5 minutes
- Cook Time: 8–10 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American
