Blackened salmon

Why You’ll Love This Recipe

Blackened salmon is not only packed with flavor but also incredibly easy to prepare. The spice blend creates a perfectly crisp exterior while keeping the fish moist and tender inside. The recipe takes minimal time, making it ideal for a busy evening. Plus, the combination of spices adds a kick without overpowering the natural flavor of the salmon. Whether you’re a salmon lover or new to the dish, this recipe will quickly become a go-to option for quick, delicious meals.

Ingredients

• 12-16 ounces salmon filet

• 2 tbsp oil (avocado is best, other cooking oils will work)

• ¼ tsp onion powder

• ¾ tsp chili powder

• ½ tsp paprika

• 1 tsp smoked paprika

• ½ tsp cayenne pepper

• ½ tsp cumin

• ½ tsp salt

• ¼ tsp black pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Combine all the spices (onion powder, chili powder, paprika, smoked paprika, cayenne pepper, cumin, salt, and black pepper) in a small bowl or glass dish. Mix well to combine.

2. Pat the salmon dry with a paper towel and rub the spice mixture onto one side of the salmon. If you are using a skin-on filet, rub the spices onto the flesh side.

3. Heat the oil in a non-stick pan or cast iron skillet over medium-high heat. Once the oil is hot, place the salmon, seasoned side down, into the pan.

4. Cook for 1-2 minutes on this side, then flip the salmon over and cook for another 2-3 minutes, or until the salmon is cooked through and no longer pink in the middle.

5. Remove the salmon from the heat and serve immediately.

Servings and Timing

• Servings: 2-3 servings (depending on the size of the salmon)

• Total Time: 15 minutes

  • Prep Time: 5 minutes

  • Cook Time: 10 minutes

Variations

• Spicy Version: Increase the amount of cayenne pepper for an extra spicy kick.

• Herb Blend: Add dried herbs such as thyme, oregano, or parsley for a more herby flavor profile.

• Grilled Version: If you prefer grilling, this recipe works just as well on the grill. Simply heat your grill to medium-high heat and cook the salmon for 3-4 minutes per side.

Storage/Reheating

• Storage: Leftover blackened salmon can be stored in an airtight container in the refrigerator for up to 2-3 days.

• Reheating: To reheat, place the salmon in a non-stick pan over medium heat for a couple of minutes until warmed through. Alternatively, you can microwave it, though the texture might be slightly less crispy.

FAQs

How do I know when the salmon is fully cooked?

The best way to check is by inserting a fork into the thickest part of the salmon. If it flakes easily and the inside is opaque, it’s done.

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just be sure to thaw it completely and pat it dry before applying the spice blend.

What oil is best for blackened salmon?

Avocado oil works best due to its high smoke point, but other oils like vegetable oil or olive oil will also work.

Can I cook this recipe in the oven?

While this recipe is designed for stovetop cooking, you can bake the salmon at 400°F for 12-15 minutes if you prefer.

What sides go well with blackened salmon?

Blackened salmon pairs well with a variety of sides, including roasted vegetables, a side salad, rice, or even mashed potatoes.

How spicy is this recipe?

The level of spice in this recipe is moderate, thanks to the cayenne pepper. If you prefer a milder dish, reduce or omit the cayenne pepper.

Can I use this spice blend on other proteins?

Yes! This blackened seasoning blend works great on other fish, chicken, or even vegetables for a flavorful twist.

How do I make sure the salmon doesn’t stick to the pan?

Make sure your pan is hot before adding the salmon and that you use enough oil to coat the bottom of the pan. A non-stick or cast-iron skillet works best for this recipe.

Can I make the spice mix ahead of time?

Yes, you can mix the spices ahead of time and store them in an airtight container for up to a month.

Can I cook blackened salmon without oil?

Oil helps achieve the crispy crust and prevents the salmon from sticking to the pan. If you’re looking to reduce oil, consider using a spray oil and a non-stick pan.

Conclusion

This blackened salmon recipe is a fast and flavorful meal that will impress everyone at your dinner table. It’s quick to make, requires minimal ingredients, and pairs perfectly with a variety of sides. Whether you’re cooking for yourself or for a family, this dish is sure to become a weeknight favorite. Try it tonight and enjoy a delicious, healthy, and satisfying meal!