Description
This Berry and Chia Yogurt Parfait is a quick, no-cook breakfast packed with creamy yogurt, nutrient-rich chia seeds, and fresh berries. Ready in just 5 minutes, it’s perfect for busy mornings, meal prep, or a healthy snack.
Ingredients
3/4 cup plain yogurt
1 tablespoon chia seeds
1 teaspoon honey
1/2 teaspoon vanilla extract
3/4 cup berries, fresh or frozen
Instructions
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In a small bowl, mix yogurt, chia seeds, honey, and vanilla extract until well combined.
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Place berries at the bottom of a serving jar or container. If using frozen, thaw slightly or microwave for 10 seconds to soften, then mash gently with a fork.
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Spoon yogurt mixture over the berries.
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Cover and refrigerate for at least 10 minutes, or overnight for a creamier texture.
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Add optional toppings like granola, nuts, or extra berries before serving.
Notes
- Swap honey for maple syrup or agave nectar for a vegan option.
- Greek yogurt gives a thicker, higher-protein result.
- Works with a variety of fruits—mango, kiwi, or peaches are delicious alternatives.
- Store refrigerated in an airtight container for up to 3 days.
- Keep crunchy toppings separate until ready to eat.
- Prep Time: 5 minutes
- Category: Breakfast, Snack
- Method: No-cook
- Cuisine: American
