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Beef and Cauliflower Rice Casserole Recipe

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4 from 81 reviews

  • Author: Sara
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Beef and Cauliflower Rice Casserole is a hearty and low-carb main dish that combines seasoned ground beef with nutritious cauliflower rice and melted cheddar cheese. This comforting casserole is perfect for busy weeknights, offering a satisfying and flavorful meal that is both gluten-free and low in carbohydrates.

Ingredients

Meat and Vegetables

  • 1 pound ground beef
  • 2 cups cauliflower rice
  • 1/2 cup diced onion
  • 2 cloves garlic, minced

Seasonings and Sauces

  • 1/2 cup tomato sauce
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Cheese and Oils

  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil

Instructions

  1. Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C) and grease a baking dish to prevent sticking and ensure easy serving.
  2. Sauté Aromatics: Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, cooking until they become fragrant and softened, about 2-3 minutes.
  3. Cook Ground Beef: Add the ground beef to the skillet and cook until it is fully browned, breaking it apart with a spoon to ensure even cooking.
  4. Season and Combine: Stir in the tomato sauce, Italian seasoning, paprika, salt, and black pepper to the browned beef. Mix well to combine all the flavors.
  5. Add Cauliflower Rice: Incorporate the cauliflower rice into the skillet mixture and cook for an additional 3–4 minutes, allowing the cauliflower to soften and absorb the flavors.
  6. Transfer to Baking Dish: Pour the beef and cauliflower mixture into the prepared baking dish, spreading it evenly.
  7. Add Cheese Topping: Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
  8. Bake the Casserole: Bake in the preheated oven for 15–20 minutes until the cheese is melted, bubbly, and slightly golden.
  9. Serve Warm: Remove from the oven and serve immediately for a delicious and comforting meal.

Notes

  • Add mushrooms or bell peppers for extra flavor and texture.
  • Use mozzarella cheese instead of cheddar if you prefer a milder, creamier taste.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Find it online: https://sarasplate.com/beef-and-cauliflower-rice-casserole-recipe/