Description
Beef and Cauliflower Rice Casserole is a hearty, low-carb comfort meal featuring seasoned ground beef combined with cauliflower rice and topped with melted cheddar cheese. This delicious casserole is perfect for quick weeknight dinners that are both nutritious and satisfying.
Ingredients
Main Ingredients
- 1 pound ground beef
- 2 cups cauliflower rice
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 1/2 cup tomato sauce
Seasonings & Oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C) and grease a baking dish to prevent sticking and for easy cleanup.
- Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic and cook until fragrant and softened, about 2-3 minutes.
- Cook Ground Beef: Add the ground beef to the skillet and cook until it is fully browned, breaking it apart with a spatula as it cooks.
- Add Seasonings and Tomato Sauce: Stir in the tomato sauce, Italian seasoning, paprika, salt, and black pepper, mixing thoroughly to coat the meat evenly.
- Add Cauliflower Rice: Mix in the cauliflower rice and cook for another 3 to 4 minutes so the flavors meld and the cauliflower rice softens slightly.
- Assemble Casserole: Transfer the beef and cauliflower mixture into the prepared baking dish, spreading it out evenly.
- Add Cheese Topping: Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
- Bake: Place the casserole dish in the preheated oven and bake for 15 to 20 minutes, or until the cheese is melted, bubbly, and slightly golden.
- Serve: Remove from oven and serve warm for a comforting, satisfying meal.
Notes
- Add mushrooms or bell peppers to the skillet with the onions for extra flavor and nutrition.
- Use mozzarella cheese instead of cheddar for a milder, gooier cheese topping.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
