Description
This BBQ Chicken Sweet Potato Bowl is a quick, healthy, and flavor-packed meal perfect for weeknight dinners or meal prep. Juicy barbecue chicken, roasted sweet potatoes, and fresh toppings come together in just 40 minutes for a satisfying high-protein dinner the whole family will love.
Ingredients
For the Chicken & Sweet Potatoes:
1 lb boneless skinless chicken breasts (about 2 large)
2 medium sweet potatoes, peeled and diced into ½-inch cubes
2 tbsp olive oil, divided
½ tsp salt
½ tsp black pepper
½ tsp paprika
½ tsp garlic powder
½ cup BBQ sauce (plus extra for drizzling, if desired)
Optional Toppings:
1 avocado, diced
½ cup canned corn, drained
½ cup black beans, rinsed and drained
¼ cup red onion, diced
2 tbsp fresh cilantro, chopped
¼ cup shredded cheddar or Monterey Jack
2 tbsp sliced green onions
Instructions
Roast the Sweet Potatoes
Preheat oven to 400°F (200°C). Toss diced sweet potatoes with 1 tbsp olive oil, salt, pepper, paprika, and garlic powder. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until caramelized and tender.
2. Cook the Chicken
Season chicken with salt and pepper. Heat 1 tbsp olive oil in a skillet over medium heat. Cook chicken for 6–7 minutes per side, until internal temperature reaches 165°F (74°C). Let rest, then slice or shred. Toss with warm BBQ sauce.
3. Assemble the Bowls
Divide sweet potatoes into 4 bowls. Top with BBQ chicken and desired toppings such as avocado, corn, black beans, red onion, cilantro, cheese, or green onions. Drizzle with more BBQ sauce if desired.
Notes
- Store chicken, sweet potatoes, and toppings separately for up to 4 days.
- Reheat in microwave or skillet before assembling.
- Add avocado and fresh herbs just before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing, Simmering
- Cuisine: American
