Description
A warm and satisfying baked breakfast made with wholesome barley, ripe bananas, and a touch of natural sweetness. This easy breakfast bake is soft, flavorful, and perfect for meal prep, combining nutritious barley and bananas into a comforting morning dish.
Ingredients
Main Ingredients
- 1 cup cooked barley
- 2 ripe bananas, mashed
- 2 eggs
- 1/2 cup milk
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 cup chopped walnuts or pecans (optional)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease a small baking dish to prevent sticking.
- Mash Bananas: In a bowl, mash the ripe bananas thoroughly until smooth, creating a natural sweet base for the bake.
- Mix Wet Ingredients: Add the eggs, milk, honey (or maple syrup), and vanilla extract to the mashed bananas and mix well until fully combined.
- Add Dry Ingredients: Stir in the cooked barley, cinnamon, baking powder, and if using, the chopped walnuts or pecans, ensuring an even distribution of ingredients.
- Pour Mixture: Transfer the combined mixture into the prepared baking dish, spreading it evenly.
- Bake: Bake in the preheated oven for 30 to 35 minutes, or until the mixture is set and the top is lightly golden brown.
- Cool and Serve: Let the bake cool slightly before cutting into portions and serving warm.
Notes
- Add chocolate chips or dried fruit for extra flavor variations.
- Store leftovers in an airtight container in the refrigerator and reheat for a quick breakfast.
- Can be served with a drizzle of yogurt or nut butter for added richness.
- Use dairy-free milk to make the bake suitable for lactose intolerance.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
