Description
This creamy, calming smoothie blends cooled chamomile tea with ripe banana, honey, and milk for a naturally sweet and soothing drink. Perfect for morning calm or bedtime wind-down.
Ingredients
1 cup brewed chamomile tea, cooled
1 ripe banana
1 tbsp honey (or maple syrup)
½ cup milk (dairy or plant-based)
Ice cubes (optional)
Dried chamomile flowers (optional garnish)
Instructions
-
Brew chamomile tea and let cool.
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Combine tea, banana, honey, milk, and ice (if using) in a blender.
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Blend until smooth and creamy.
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Pour into a glass and garnish with dried chamomile flowers if desired.
Notes
- Use a very ripe banana for best natural sweetness.
- Add a bit more milk if you’d like a thinner smoothie.
- Optional: Add oats or yogurt to make it more filling.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: drink
- Method: blending
- Cuisine: fusion
