Description
Apple Cider Vinegar Tonic is a refreshing and simple wellness drink featuring apple cider vinegar, water, and natural flavor enhancers like lemon juice, honey, and warming spices. This lightly tangy tonic is easy to prepare and ideal for sipping in the morning or before meals to support digestion and overall health.
Ingredients
Base Ingredients
- 1 cup water (warm or cold)
- 1 tablespoon apple cider vinegar (with the mother)
Optional Flavor Boosters
- 1 teaspoon honey or maple syrup
- 1 tablespoon fresh lemon juice
- Pinch of ground cinnamon or ginger
Instructions
- Prepare the base: Add 1 cup of water, either warm or cold depending on your preference, into a glass or mug.
- Add apple cider vinegar: Stir in 1 tablespoon of apple cider vinegar with the mother to the water.
- Sweeten and mix: If desired, add 1 teaspoon of honey or maple syrup and stir until fully dissolved to balance the tartness.
- Enhance flavor: Mix in 1 tablespoon of fresh lemon juice and a pinch of ground cinnamon or ginger for additional brightness and warmth.
- Sip and enjoy: Drink the tonic slowly to savor the flavors and to aid digestion.
Notes
- Start with 1 teaspoon of apple cider vinegar if you’re new to the taste, and gradually increase to avoid digestive discomfort.
- Always dilute apple cider vinegar with water to protect your teeth enamel and stomach lining.
- Consider drinking through a straw to minimize contact with your teeth and reduce the vinegar’s acidity effect.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: American
