Name: Hearty Lean Beef Chili Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 1 lb lean ground beef (90–93%); 1 small onion, diced; 1 bell pepper, diced; 3 cloves garlic, minced; 1 can (14.5 oz) diced tomatoes; 1 can (15 oz) kidney beans, drained and rinsed; 1 can (15 oz) black beans, drained and rinsed; 1 cup beef broth; 1 tbsp olive oil; 2 tbsp tomato paste; 2 tbsp chili powder; 1 tsp ground cumin; 1 tsp smoked paprika; ½ tsp oregano; 1 tsp salt (adjust to taste); ½ tsp black pepper; Optional: ¼ tsp cayenne pepper

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If you’ve been searching for a warm, satisfying meal that packs a punch without weighing you down, this Hearty Lean Beef Chili Recipe might just become your new go-to comfort food. Combining lean ground beef with a vibrant mix of beans, tomatoes, and bold spices, it brings together rich flavors and a wholesome kick in every spoonful. Whether you’re cooking for a cozy weeknight supper or prepping meals ahead for a busy week, this chili is an inviting dish that’s as nutritious as it is delicious.

Ingredients You’ll Need

The image shows a wooden board with raw ground meat shaped in neat rows on the left side. Surrounding it on a white marbled surface are small white bowls with tomato sauce, red kidney beans, shredded yellow cheese, sour cream, chopped onions, green cilantro, sliced green chilies, and spices like chili powder and black pepper. The bowls are arranged neatly around the meat in a flat layout. Photo taken with an iphone --ar 4:5 --v 7

Every ingredient in this recipe plays a crucial role in building layers of flavor and texture. From fresh vegetables that add sweetness and crunch to spices that create warmth and depth, these simple elements come together to make a truly satisfying chili.

Lean ground beef (1 lb, 90–93%): Provides the hearty protein base while keeping the chili light and healthy.
Olive oil (1 tbsp): Adds subtle richness and helps sauté the vegetables to perfection.
Small onion, diced: Brings subtle sweetness and depth when cooked down.
Garlic cloves, minced (3): Adds aromatic warmth that lifts the entire dish.
Bell pepper, diced (1): Offers a fresh crunch and vibrant color contrast.
Diced tomatoes (1 can, 14.5 oz): Introduce juiciness and underlying acidity to balance the robust flavors.
Kidney beans (1 can, 15 oz, drained and rinsed): Provide extra protein and a creamy texture.
Black beans (1 can, 15 oz, drained and rinsed): Bring earthiness and a delightful bite.
Beef broth (1 cup): Enhances savory notes and helps develop a rich chili base.
Tomato paste (2 tbsp): Concentrates tomato flavor and thickens the chili perfectly.
Chili powder (2 tbsp): The star spice that delivers the classic chili heat and complexity.
Ground cumin (1 tsp): Adds smoky, nutty undertones that elevate the flavor profile.
Smoked paprika (1 tsp): Contributes a subtle smokiness with a hint of sweetness.
Dried oregano (½ tsp): Brings an herbal brightness to brighten the depth of spices.
Salt (1 tsp, adjust to taste): Balances all flavors and enhances everything.
Black pepper (½ tsp): Provides gentle heat and peppery notes.
Optional cayenne pepper (¼ tsp): For those who want an extra dash of spicy fire.

How to Make Hearty Lean Beef Chili Recipe

Step 1: Sauté the vegetables

Start by heating the olive oil in a large pot over medium heat. Toss in the diced onions and bell peppers, cooking them gently until they soften and their sweetness blooms, about 4 to 5 minutes. This base layer brings aromatic flavor and lovely texture to your chili.

Step 2: Add garlic for aroma

Next, stir in the minced garlic and let it cook for about 30 seconds until it becomes fragrant. Garlic is a powerful flavor-builder that enhances every bite of your hearty lean beef chili recipe.

Step 3: Brown the ground beef

Add the lean ground beef to the pot, breaking it apart with your spoon as it cooks. Let it brown evenly, which takes about 6 to 8 minutes. Remember to drain any excess fat to keep the chili light and focused on lean protein goodness.

Step 4: Stir in the spices and tomato paste

Mix in the tomato paste, chili powder, cumin, smoked paprika, oregano, salt, black pepper, and cayenne if you fancy a kick. This spice blend is where your chili’s deep, comforting flavor really develops. Let these mingle with the meat and vegetables for a minute or two.

Step 5: Add tomatoes, beans, and broth

Pour in the diced tomatoes, kidney beans, black beans, and beef broth. Give everything a good stir to combine all the ingredients harmoniously.

Step 6: Simmer for depth

Bring your chili to a gentle simmer, then reduce the heat to low. Let it cook uncovered for 30 to 40 minutes, stirring occasionally to prevent sticking. This slow simmer lets the flavors meld beautifully while thickening the chili to a hearty consistency.

Step 7: Final seasoning and serving

Before serving, give your chili a taste and adjust the seasoning with more salt, pepper, or spices if needed. Your Hearty Lean Beef Chili Recipe is now ready to warm you up and satisfy your hunger.

How to Serve Hearty Lean Beef Chili Recipe

Hearty Lean Beef Chili Recipe - Recipe Image

Garnishes

Simple garnishes can elevate this chili from everyday to exceptional. Try a dollop of Greek yogurt or sour cream for creaminess, fresh slices of avocado for richness, or a sprinkle of shredded cheese for a melty finish. Fresh cilantro or sliced green onions add a pop of freshness that brightens each bite.

Side Dishes

This chili pairs wonderfully with classic sides like fluffy cornbread or warm tortilla chips. For a lighter option, a crisp green salad or steamed vegetables balance the boldness of the chili and add variety to your meal.

Creative Ways to Present

Feeling adventurous? Serve your hearty lean beef chili recipe in baked sweet potatoes or hollowed-out bell peppers for a fun twist. You can even pile it over brown rice or quinoa to turn it into a nourishing bowl meal that’s colorful and packed with texture.

Make Ahead and Storage

Storing Leftovers

Leftover chili keeps beautifully in the refrigerator for up to four days. Store it in airtight containers to preserve freshness and prevent any mingling of flavors with other foods.

Freezing

This chili freezes perfectly, making it a lifesaver for busy schedules. Portion it into freezer-safe containers or bags, and it will keep well for up to 3 months. Just thaw overnight in the fridge before reheating.

Reheating

Reheat your chili gently on the stovetop over medium-low heat, stirring occasionally until warmed through. If the chili has thickened too much, add a splash of broth or water to loosen it up and keep that comforting texture.

FAQs

Can I use ground turkey instead of lean beef?

Absolutely! Ground turkey is a great lean alternative that works wonderfully in this chili. It will change the flavor slightly but keep the dish just as hearty and delicious.

Is this chili gluten-free?

Yes, this Hearty Lean Beef Chili Recipe is naturally gluten-free as long as you check your broth and spices for any hidden gluten-containing ingredients.

How spicy is this chili?

This chili has a medium spice level that you can easily adjust. For less heat, omit the cayenne pepper, or add more if you prefer it fiery. The chili powder also lends warmth without overwhelming heat.

Can I add more vegetables to the chili?

Definitely! Adding zucchini, corn, or even chopped carrots can boost the nutrition and flavor. Just add them early in the sautéing stage or directly into the simmering pot depending on the vegetable.

Is this recipe suitable for meal prep?

Yes, it’s perfect for meal prep because it stores well and tastes even better the next day after the flavors meld. Portion it out into containers for easy lunches or dinners throughout the week.

Final Thoughts

Trying out this Hearty Lean Beef Chili Recipe is like inviting warmth and comfort into your kitchen. It’s straightforward to make but full of rich flavors and satisfying textures that everyone will adore. Whether you’re feeding a crowd or just treating yourself, this chili is a fantastic recipe to keep handy when you want something nourishing and flavorful without fuss. Give it a go and enjoy every spoonful!