Name: Cabbage Detox Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: International
Ingredients: 1 small onion, diced; 3 cloves garlic, minced; 3 carrots, sliced; 2 celery stalks, sliced; 1 small head green cabbage, chopped; 1 can (14.5 oz) diced tomatoes; 6 cups vegetable broth; 2 tbsp olive oil; 1 tsp salt (adjust to taste); ½ tsp black pepper; 1 tsp dried oregano or Italian seasoning; Optional: pinch of red pepper flakes or fresh parsley for garnish

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If you are looking for a vibrant, flavorful, and nourishing way to reset your palate and boost your wellness, I absolutely have to share this Cabbage Detox Soup Recipe with you. It is wonderfully light yet satisfying, brimming with fresh vegetables that bring a burst of color and a medley of tastes in every spoonful. This soup feels like a warm hug for your insides—hydrating, gentle, and perfect for those clean eating days or anytime you want a wholesome meal that’s both comforting and refreshing.

Ingredients You’ll Need

A top view of various cooking ingredients arranged on a white marbled surface: two whole orange carrots lying diagonally next to a small wooden bowl with chopped light green celery pieces; a large light brown onion and a small round head of green cabbage; two light brown potatoes placed near a glass bowl filled with brown broth; a medium glass jar with golden olive oil; a small white bowl containing light brown thyme leaves; three cloves of white garlic; a small wooden bowl holding fine salt; and two open cans showing bright red diced tomatoes. photo taken with an iphone --ar 4:5 --v 7

What makes this soup so special is how straightforward and natural the ingredients are. Each one plays a vital role, contributing texture, aroma, and nutrients that come together in a beautiful harmony you’ll want to savor again and again.

2 tbsp olive oil: Adds a silky richness and helps soften the vegetables while infusing a subtle fruity flavor.
1 small onion, diced: Brings a gentle sweetness and foundational savoriness to the broth.
3 cloves garlic, minced: Adds warmth and depth with its unmistakable aromatic punch.
3 carrots, sliced: Contribute a natural sweetness and vibrant orange color that livens up the soup.
2 celery stalks, sliced: Offer a refreshing crunch and subtle earthiness that complements the other veggies.
1 small head green cabbage, chopped: The star ingredient that adds bulk, fiber, and a mild cabbage flavor that melds beautifully with the broth.
1 can (14.5 oz) diced tomatoes: Lends body, acidity, and a hearty tomato essence to enhance overall taste.
6 cups vegetable broth: Forms the nourishing base of the soup, bringing it all together with savory depth.
1 tsp salt (adjust to taste): Balances flavor and enhances the natural sweetness of the vegetables.
½ tsp black pepper: Adds just a touch of gentle heat that awakens the palate without overpowering.
1 tsp dried oregano or Italian seasoning: Imparts a fragrant herbal note that ties the soup’s flavors together beautifully.
Optional: pinch of red pepper flakes or fresh parsley: Use red pepper flakes if you like a little heat, or sprinkle fresh parsley for a burst of fresh green brightness when serving.

How to Make Cabbage Detox Soup Recipe

Step 1: Sauté the Aromatics

Start by heating the olive oil in a large pot over medium heat. This creates the perfect base to coax out the flavors from the onions, carrots, and celery. Cook these veggies for about 5 to 6 minutes until they become soft and slightly translucent. This gentle sauté unlocks their sweetness and sets the stage for flavor building.

Step 2: Add the Garlic

Next, stir in the minced garlic. It only needs about 30 seconds to release its wonderful aroma, so keep stirring carefully to avoid burning it. This brief step deepens the soup’s flavor foundation without overwhelming the lighter vegetables.

Step 3: Combine the Main Ingredients

Bring on the chopped cabbage, diced tomatoes with their juices, and vegetable broth. Season everything with salt, black pepper, and oregano or Italian seasoning. This mix comes alive as the cabbage softens and the broth becomes infused with every tasty element.

Step 4: Simmer Until Tender

Bring your pot to a boil, then immediately reduce the heat to a simmer. Let it bubble gently for 25 to 30 minutes, giving the vegetables time to become tender and the flavors plenty of moments to marry together beautifully. By the end, the cabbage will have transformed from crisp to delicately soft, and the soup will taste like it’s been simmering all day.

Step 5: Taste and Adjust

Before you serve, taste your soup and adjust the seasoning if needed. Maybe a pinch more salt or pepper, or a few red pepper flakes if you want a spark of heat. This final step ensures every bowl is perfectly suited to your tastebud’s desire.

How to Serve Cabbage Detox Soup Recipe

Cabbage Detox Soup Recipe - Recipe Image

Garnishes

A finishing flourish can make all the difference. I love to sprinkle fresh parsley on top for both a pop of bright green color and a refreshing herbal note that cuts through the warmth of the soup. If you enjoy a little zing, a pinch of red pepper flakes adds a subtle kick that livens up each spoonful.

Side Dishes

To round out your meal, serve this soup alongside some crusty whole grain bread or warm garlic naan. The bread is perfect for dipping and soaking up every last bit of that flavorful broth. For a light lunch, pair it with a simple green salad tossed with lemon vinaigrette to keep things fresh and balanced.

Creative Ways to Present

If you’re hosting or want to impress yourself, serve the soup in rustic bowls and top each with a swirl of coconut yogurt or a sprinkle of toasted seeds for a delightful texture contrast. You can even ladle it over a scoop of cooked quinoa or brown rice, making the comforting soup feel a little heartier and extra special.

Make Ahead and Storage

Storing Leftovers

This Cabbage Detox Soup Recipe tastes even better the next day once the flavors have settled, making it a great candidate for leftovers. Store it in an airtight container and keep it in the refrigerator for up to 4 days. Just give it a good stir before reheating to redistribute all those delicious flavors.

Freezing

If you want to stretch the goodness even longer, freeze the soup for up to 2 months. Use freezer-safe containers or heavy-duty ziplock bags, leaving some room for expansion. When you’re ready to enjoy, thaw overnight in the fridge for best results.

Reheating

Reheat your stored soup gently on the stovetop over medium-low heat. Stir occasionally to prevent sticking and ensure even warming. Avoid boiling vigorously as it can break down the tender veggies too much. In a hurry? The microwave works well in short bursts with stirring in between.

FAQs

Can I add protein to the Cabbage Detox Soup Recipe?

Absolutely! You can easily add cooked white beans, chickpeas, or even lentils to boost the protein content and make the soup more filling without sacrificing its light and clean qualities.

Is this soup suitable for a vegan diet?

Yes, this Cabbage Detox Soup Recipe is naturally vegan, using plant-based ingredients like vegetable broth and olive oil. It’s perfect for everyone looking for dairy-free, gluten-free, and meat-free options.

Can I use fresh tomatoes instead of canned?

Definitely! If you have fresh, ripe tomatoes on hand, chop about 2 cups and add them in place of the canned diced tomatoes. You might want to simmer a few extra minutes to soften the fresh tomatoes and let their flavors meld with the soup.

What can I add to make the soup spicier?

For a little heat, toss in a pinch or two of red pepper flakes while the soup simmers. You could also add a dash of cayenne pepper or a sliced fresh chili if you love bold spice.

How many servings does this recipe yield?

This Cabbage Detox Soup Recipe makes about 6 hearty servings, perfect for a family meal or leftovers you can enjoy throughout the week.

Final Thoughts

I genuinely hope you give this Cabbage Detox Soup Recipe a try soon. It’s one of those special dishes that’s both kind to your body and comforting to your soul, reminding you that eating clean doesn’t have to be boring or bland. Once you taste how the simple ingredients come together, you might find yourself reaching for this nourishing bowl again and again.