If you are craving a hearty, colorful, and nutritious breakfast or anytime meal, this Sweet Potato Hash with Peppers and Onions Recipe is about to become your new favorite. Imagine tender sweet potatoes mingling with the sweetness of bell peppers and the sharp bite of onions, all kissed by fragrant spices and cooked to a perfect golden finish. This skillet dish not only bursts with vibrant flavors but also offers a satisfying texture that hits all the right notes. Whether you top it with a fried egg, enjoy it as is, or garnish creatively, this recipe promises warmth and comfort in every bite.

Ingredients You’ll Need

On a large dark round pan, there are four groups of ingredients carefully placed. One group is diced orange sweet potatoes, rough and firm, in a small pile in the upper right part. Next to it, on the left side, there is a small white bowl filled with chopped white onions that look fresh and moist. Below the onions, a white plate holds six small piles of different dry spices, each a different earthy color: light yellow, brown, dark green, black, and beige. Lastly, at the bottom left near the plate, there is a single whole brown egg with a smooth shell. The whole scene is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Keeping ingredients simple and fresh is the secret behind this Sweet Potato Hash with Peppers and Onions Recipe. Each element adds its own charm, whether it’s the natural sweetness of the potatoes, the crunchy freshness of the peppers, or the aromatic depth from garlic and spices.

2 medium sweet potatoes, peeled & diced into small cubes: The star of the dish, these add sweetness and a hearty texture.
1 tbsp olive oil (plus more as needed): Helps to crisp up the sweet potatoes and carry the flavors.
1 small onion, diced: Adds a slightly pungent, savory balance.
1 bell pepper, diced: Brings vibrant color and a gentle sweetness.
2 cloves garlic, minced: Gives a fragrant base to the hash.
1 tsp paprika: Adds smoky warmth and a lovely color.
½ tsp chili powder: Introduces a mild heat to keep things exciting.
½ tsp salt (to taste): Enhances all the natural flavors.
¼ tsp black pepper: Adds subtle spice and depth.
Optional toppings (fried eggs, avocado, green onions, or hot sauce): Perfect for customizing your hash.

How to Make Sweet Potato Hash with Peppers and Onions Recipe

Step 1: Prepare Your Ingredients

Begin by peeling and dicing your sweet potatoes into small cubes to ensure even cooking. Dice your onion and bell pepper, and mince the garlic. Having everything prepped and ready makes the cooking process smooth and enjoyable.

Step 2: Heat the Skillet and Sauté Sweet Potatoes

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and sauté for about 10 to 12 minutes, stirring occasionally until they become tender and develop a light golden brown crust. This step is key to unlocking their natural sweetness and achieving that perfect texture.

Step 3: Add Onions and Peppers

Once the sweet potatoes have softened, add in the diced onions and bell peppers. Continue cooking for another 5 minutes, giving the vegetables enough time to become tender but still retain a bit of their bite and crunch which really elevates the dish.

Step 4: Stir in Garlic and Seasoning

Add the minced garlic along with paprika, chili powder, salt, and black pepper. Cook everything together for 1 to 2 minutes until the spices release their aroma and the garlic is fragrant. This final flavor boost ties the whole dish together beautifully.

Step 5: Taste and Adjust

Give your hash a taste test and adjust the seasoning with extra salt or pepper if needed. Sometimes a little more spice or salt can make this dish pop exactly the way you want it.

Step 6: Serve Warm with Your Favorite Toppings

Serve your Sweet Potato Hash with Peppers and Onions Recipe piping hot. Consider topping with a perfectly fried egg, creamy avocado slices, or a drizzle of hot sauce for a delicious finish.

How to Serve Sweet Potato Hash with Peppers and Onions Recipe

The image shows small, evenly diced pieces of sweet potatoes, red bell peppers, and bacon cooked together in an air fryer basket. The sweet potatoes have a bright orange color with some sides slightly browned, indicating they are cooked to a crisp texture. The red bell peppers add a pop of vibrant red among the orange cubes, while small bits of crispy bacon are scattered throughout, adding a rich brown color and a slightly shiny texture. The air fryer basket is dark and contrasts with the vivid colors of the cooked ingredients. The background surface has a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Garnishing your hash can add even more flavor and excitement. Try some thinly sliced green onions for a fresh crunch or a sprinkle of fresh herbs like cilantro or parsley to brighten the dish. A dollop of sour cream or a sprinkle of feta cheese can also add a lovely tangy contrast.

Side Dishes

This hash pairs wonderfully with a simple green salad for a light yet filling meal. If you want something heartier, serve alongside crispy toast or a savory breakfast sausage. It’s versatile enough to complement anything from a leisurely brunch to a robust dinner.

Creative Ways to Present

For a fun twist, try serving the Sweet Potato Hash with Peppers and Onions Recipe inside warmed tortillas for breakfast tacos or spoon it over toasted English muffins topped with melted cheese. You can even stuff it into bell pepper halves and bake for a colorful and impressive dish to share.

Make Ahead and Storage

Storing Leftovers

Place any leftover hash in an airtight container and refrigerate for up to 3 days. The flavors develop even more after resting, making it perfect for quick breakfasts or lunches throughout the week.

Freezing

If you want to save the hash for longer, it freezes well. Spread it on a baking sheet to freeze in a single layer before transferring to a freezer-safe container. It will keep up to 2 months and is ready to reheat when convenience calls.

Reheating

Reheat your hash in a skillet over medium heat with a splash of oil to crisp it back up, or microwave it covered until warmed through. Adding a fresh egg on top after reheating takes it back to that fresh-cooked magic.

FAQs

Can I make this Sweet Potato Hash with Peppers and Onions Recipe vegan?

Absolutely! Simply skip the fried egg topping, and you’ll have a delicious vegan breakfast packed with veggies and flavor. You can also add black beans for extra protein.

What type of sweet potatoes work best for this hash?

Any firm sweet potato variety works well, but the classic orange-fleshed sweet potatoes offer the perfect balance of sweetness and texture for this recipe.

Can I add other vegetables to the hash?

Definitely! Feel free to experiment with zucchini, mushrooms, or even some leafy greens like spinach to make the dish your own.

How spicy is the hash with chili powder?

The chili powder adds a mild warmth without overpowering the dish. If you prefer it spicier, you can add jalapeños or a pinch of cayenne pepper.

Is this Sweet Potato Hash suitable for meal prepping?

Yes! It’s an excellent option for meal prep because it stores well and reheats quickly. Make a big batch and enjoy quick, flavorful meals all week long.

Final Thoughts

This Sweet Potato Hash with Peppers and Onions Recipe is a warm hug on a plate, perfect for any time you crave something comforting yet wholesome. With its brilliant colors, gratifying textures, and zestful spices, it has all the qualities of a beloved classic dish. I truly encourage you to try making this at home — it’s easy, versatile, and sure to bring smiles around your table!